Dangane da bayanan 2024, sama da mutane miliyan 300 a duk duniya suna aikiyoga. A kasar Sin, kusan mutane miliyan 12.5 ne ke yin yoga, yayin da mata suka fi yawa a kusan kashi 94.9%. Don haka, menene ainihin yoga yake yi? Shin da gaske sihiri ne kamar yadda aka ce? Bari kimiyya ta jagorance mu yayin da muke zurfafa cikin duniyar yoga kuma mu fallasa gaskiya!

Rage Damuwa da Damuwa
Yoga yana taimaka wa mutane su rage damuwa da damuwa ta hanyar sarrafa numfashi da tunani. Wani bincike na 2018 da aka buga a Frontiers in Psychiatry ya nuna cewa mutanen da suka yi yoga sun sami raguwa sosai a matakan damuwa da alamun damuwa. Bayan makonni takwas na aikin yoga, yawan damuwa na mahalarta ya ragu da matsakaita na 31%.

Inganta Alamomin Damuwa
Binciken na 2017 a Clinical Psychology Review ya nuna cewa yin yoga na iya rage alamun bayyanar cututtuka a cikin mutane masu ciki. Binciken ya nuna cewa marasa lafiya da suka shiga yoga sun sami ci gaba mai kyau a cikin alamun su, kwatankwacin, ko ma fiye da, jiyya na al'ada.

Haɓaka Jin daɗin Mutum
Ayyukan Yoga ba wai kawai yana rage mummunan motsin rai ba amma yana haɓaka jin daɗin mutum. Wani bincike na 2015 da aka buga a Ƙarin Magunguna a Magunguna ya gano cewa mutanen da suke yin yoga akai-akai sun sami karuwa mai yawa a cikin gamsuwa da farin ciki. Bayan makonni 12 na aikin yoga, makin farin cikin mahalarta ya inganta da matsakaicin kashi 25%.

Fa'idodin Jiki na Yoga - Canza Siffar Jiki
Bisa ga wani binciken da aka buga a Preventive Cardiology, bayan makonni 8 na aikin yoga, mahalarta sun ga karuwar 31% na ƙarfi da kuma 188% ingantawa a cikin sassaucin ra'ayi, wanda ke taimakawa wajen inganta yanayin jiki da ƙwayar tsoka. Wani binciken ya gano cewa ɗaliban kwalejin mata waɗanda suka yi yoga sun sami raguwa mai yawa a cikin nauyin duka biyu da Ketole Index (ma'auni na kitsen jiki) bayan makonni 12, yana nuna tasirin yoga a cikin asarar nauyi da sassakawar jiki.

Inganta Lafiyar Zuciya
Wani bincike na 2014 da aka buga a cikin Journal of the American College of Cardiology gano cewa yoga na iya rage yawan hawan jini a cikin marasa lafiya da hauhawar jini. Bayan makonni 12 na ci gaba da aikin yoga, mahalarta sun sami raguwar matsakaita na 5.5 mmHg a cikin hawan jini na systolic da 4.0 mmHg a cikin karfin jini na diastolic.

Inganta Sassauci da Ƙarfi
Bisa ga binciken 2016 a cikin Jarida na Duniya na Wasannin Wasanni, mahalarta sun nuna gagarumin ci gaba a cikin gwajin gwaji da kuma ƙara ƙarfin tsoka bayan makonni 8 na aikin yoga. Sassaucin ƙananan baya da ƙafafu, musamman, ya nuna ingantaccen ci gaba.

Rage Ciwo Mai Ciki
Wani bincike na 2013 da aka buga a cikin Journal of Pain Research and Management ya gano cewa aikin yoga na dogon lokaci zai iya rage ciwon baya na kullum. Bayan makonni 12 na aikin yoga, yawan zafin mahalarta ya ragu da matsakaicin 40%.