Yoga, tsarin aiki wanda ya samo asali daga tsohuwar Indiya, yanzu ya sami karbuwa a duniya. Ba hanya ce ta motsa jiki kawai ba amma kuma hanya ce ta samun jituwa da haɗin kai na hankali, jiki, da ruhu. Asalin da tarihin ci gaban yoga yana cike da asiri da almara, wanda ya wuce dubban shekaru. Wannan labarin zai shiga cikin asali, ci gaban tarihi, da kuma tasirin yoga na zamani, yana bayyana ma'anar ma'ana mai mahimmanci da fara'a na wannan tsohuwar al'ada.

1. Asalin Yoga

1.1 Tsohuwar Tarihin Indiya
Yoga ya samo asali ne a tsohuwar Indiya kuma yana da alaƙa da alaƙa da tsarin addini da falsafa kamar Hindu da Buddha. A zamanin d Indiya, ana ɗaukar yoga a matsayin hanya zuwa 'yanci na ruhaniya da kwanciyar hankali na ciki. Masu yin aikin sun binciko asirin tunani da jiki ta hanyoyi daban-daban, sarrafa numfashi, da dabarun tunani, da nufin cimma jituwa da sararin samaniya.

1.2 Tasirin "Yoga Sutras"
"Yoga Sutras," ɗaya daga cikin tsofaffin rubutu a tsarin yoga, masanin Indiya Patanjali ne ya rubuta. Wannan rubutun na yau da kullun yana yin ƙarin haske akan hanyar yoga ninki takwas, gami da jagororin ɗa'a, tsarkakewa ta jiki, aiwatar da ɗabi'a, sarrafa numfashi, janye hankali, tunani, hikima, da ƴancin hankali. Patanjali's "Yoga Sutras" ya kafa tushe mai ƙarfi don haɓaka yoga kuma ya zama jagora ga masu aikin gaba.

2. Tarihin Ci gaban Yoga

2.1 Lokacin Yoga Na gargajiya
Lokacin Yoga na gargajiya shine alamar farkon ci gaban yoga, kusan daga 300 KZ zuwa 300 AZ. A wannan lokacin, yoga a hankali ya rabu da tsarin addini da falsafa kuma ya kafa wani aiki mai zaman kansa. Masanan Yoga sun fara tsarawa da yada ilimin yoga, wanda ke haifar da samuwar makarantu da al'adu daban-daban. Daga cikin su, Hatha Yoga ita ce mafi wakilcin yoga na gargajiya, yana mai da hankali kan alaƙar da ke tsakanin jiki da tunani ta hanyar aiki mai ƙarfi da sarrafa numfashi don cimma jituwa.

2.2 Yaduwar Yoga a Indiya
Yayin da tsarin yoga ya ci gaba da bunkasa, ya fara yaduwa a ko'ina cikin Indiya. Addinai irin su Hindu da Buddha suka rinjayi, a hankali yoga ya zama al'ada ta gama gari. Hakanan ya bazu zuwa kasashe makwabta, kamar Nepal da Sri Lanka, yana tasiri sosai ga al'adun gida.

2.3 Gabatarwar Yoga zuwa Yamma
A karshen karni na 19 da farkon karni na 20, an fara gabatar da yoga ga kasashen Yamma. Da farko, an gan shi a matsayin wakilin sufi na Gabas. Duk da haka, yayin da bukatun mutane na tunani da lafiyar jiki ya karu, yoga a hankali ya zama sananne a Yamma. Yawancin malaman yoga sun yi balaguro zuwa ƙasashen Yamma don koyar da yoga, suna ba da azuzuwan da suka haifar da yaduwar yoga a duniya.

2.4 Bambance-bambancen Ci gaban Yoga na Zamani
A cikin al'ummar zamani, yoga ya ci gaba zuwa tsarin da ya bambanta. Baya ga Hatha Yoga na gargajiya, sabbin salo irin su Ashtanga Yoga, Bikram Yoga, da Vinyasa Yoga sun fito. Waɗannan nau'ikan suna da siffofi daban-daban dangane da matsayi, sarrafa numfashi, da tunani, suna ba da abinci ga ƙungiyoyin mutane daban-daban. Bugu da ƙari, yoga ya fara haɗuwa tare da wasu nau'o'in motsa jiki, kamar yoga dance da yoga ball, yana ba da ƙarin zaɓuɓɓuka ga daidaikun mutane.

3. Tasirin Zamani na Yoga

3.1 Haɓaka Lafiyar Jiki da Hankali
A matsayin hanyar motsa jiki, yoga yana ba da fa'idodi na musamman. Ta hanyar motsa jiki da kuma kula da numfashi, yoga na iya taimakawa wajen inganta sassauci, ƙarfi, da daidaituwa, da inganta aikin zuciya da jijiyoyin jini da metabolism. Bugu da ƙari, yoga na iya sauƙaƙe damuwa, inganta barci, daidaita motsin zuciyarmu, da inganta lafiyar jiki da tunani gaba ɗaya.

3.2 Taimakawa Ci gaban Ruhaniya
Yoga ba kawai wani nau'i ne na motsa jiki ba amma kuma hanya ce ta samun jituwa da haɗin kai na hankali, jiki, da ruhu. Ta hanyar zuzzurfan tunani da dabarun sarrafa numfashi, yoga yana taimaka wa mutane su bincika duniyar ciki, gano iyawarsu da hikimarsu. Ta hanyar yin aiki da tunani, masu aikin yoga na iya samun kwanciyar hankali da walwala a hankali, suna kaiwa ga matakan ruhaniya mafi girma.

3.3 Haɓaka Haɗin Kan Jama'a da Al'adu
A cikin al'ummar zamani, yoga ya zama sanannen ayyukan zamantakewa. Mutane suna haɗi tare da abokai masu tunani iri ɗaya ta hanyar azuzuwan yoga da taro, raba farin cikin yoga yana kawo hankali da jiki. Har ila yau, Yoga ya zama wata gada ta musayar al'adu, yana ba da damar mutane daga kasashe da yankuna daban-daban su fahimci juna da girmama juna, inganta haɗin gwiwar al'adu da ci gaba.

A matsayin tsohon tsarin aikin da ya samo asali daga Indiya, asalin yoga da tarihin ci gaba suna cike da asiri da almara. Daga tushen addini da falsafa na tsohuwar Indiya zuwa ci gaba iri-iri a cikin al'ummar zamani, yoga ya ci gaba da dacewa da bukatun zamani, ya zama motsi na duniya don lafiyar jiki da tunani. A nan gaba, yayin da mutane ke ƙara mayar da hankali kan jin daɗin jiki da tunani da haɓaka ruhaniya, yoga zai ci gaba da taka muhimmiyar rawa, yana kawo ƙarin fa'idodi da fahimta ga ɗan adam.