Yayin da ganyen suka fara canzawa kuma iskar kaka mai kauri ke tsayawa, Taylor Swift ba wai kawai tana yin kanun labarai ba ne tare da kiɗan ta amma kuma tare da sabon yunƙuri da nufin haɓaka lafiya da lafiya. Dangane da yanayin tashin hankali a cikin ƙwayoyin cuta, Swift ya haɗu tare da babban alamar motsa jiki don ƙaddamar da shirin yoga wanda aka ƙera don taimakawa magoya baya su kasance "lafiya da sauti" a cikin watannin bazara.

Shirin, mai suna "Safe and Sound Yoga," ya haɗu da sha'awar Taylor don dacewa da sadaukar da kai ga jin dadin magoya bayanta. Yana fasalta jerin azuzuwan yoga na kan layi waɗanda ke mai da hankali kan haɓaka rigakafi, rage damuwa, da haɓaka lafiyar jiki gabaɗaya. Kowane zama yana cike da jerin waƙoƙin da Taylor ta fi so, yana tabbatar da cewa mahalarta za su iya jin daɗin motsa jiki wanda ke da kuzari da haɓakawa.

A cikin wata sanarwa ta baya-bayan nan, Swift ya jaddada mahimmancin kula da lafiyar jiki, musamman yayin da watanni masu sanyi ke gabatowa. "Tare da zuwan faɗuwa ba kawai kyawawan ganye ba har ma da yuwuwar kamuwa da ƙwayoyin cuta na yanayi," in ji ta. "Ina so in kirkiro wani wuri inda magoya bayana zasu iya haduwa, su kasance masu aiki, da kuma ba da fifiko ga lafiyar su yayin da suke jin dadin kiɗan da suke so."

Shirin "Safe and Sound Yoga" yana da damar zuwa duk matakan motsa jiki, yana mai da shi zaɓi mai haɗawa ga Swifties a ko'ina. Mahalarta suna iya shiga azuzuwan kai-tsaye ko samun damar yin rikodi a lokutan da suka dace, ba su damar dacewa da ƙoshin lafiya cikin jadawalinsu.
Kamar yadda Taylor Swift ke ci gaba da zaburar da miliyoyin mutane ta hanyar waƙarta, sabon shirinta na motsa jiki ya zama abin tunatarwa cewa kula da jikinmu yana da mahimmanci kamar jin daɗin fasahar da muke so. Don haka, ansu rubuce-rubucen yoga, ƙara ƙarar, kuma ku shirya don zama lafiya da sauti wannan faɗuwar tare da Taylor Swift!