Sofia Richie, shahararriyar ƙirar ƙira kuma mai tasiri, kwanan nan ta kasance tana yin kanun labarai ba kawai don kyawawan kamanninta ba har ma don jajircewarta ga dacewa da dangi. Yarinyar mai shekaru 25 ta kasance tana raba tafiya ta haihuwa yayin da take ci gaba da sadaukar da kai ga lafiya da lafiya, musamman ta hanyarta.soyayya ga yoga.

A cikin sabbin sakonnin da ta wallafa a shafukan sada zumunta, Sofia ta baiwa magoya bayanta kallon rayuwarta tare da kyakkyawar jaririyarta, Eloise. Sabuwar uwar ta kasance tana daidaita nauyinta tare da sha'awartadacewa, sau da yawa yana nuna ayyukanta na yoga a dakin motsa jiki. Sofia ta yi imanin cewa yoga ba kawai yana taimaka mata ta kasance cikin tsari ba amma kuma tana ba da hutun da ake buƙata ta hankali a cikin ƙalubalen zama uwa.

Tafiyar motsa jiki na Sofia ta kasance mai ban sha'awa ga mutane da yawa, saboda sau da yawa tana ba da shawarwari kan yadda za a haɗa lafiya cikin rayuwa mai aiki. Itazaman yoga, wanda take yawan aikawa da shi akai-akai, yana jaddada hankali da kulawa da kai, yana ƙarfafa mabiyanta su ba da fifiko ga lafiyar su. Tare da mai da hankali kan lafiyar jiki da ta hankali, Sofia ta zama abin koyi ga yawancin mata matasa masu neman samun daidaito a rayuwarsu.

A cikin sakonninta na baya-bayan nan, Sofia ta kuma raba lokuta masu daɗi tare da Eloise, tana ɗaukar farin cikin zama uwa. Tun daga mu'amalar wasa zuwa lokacin kwanciyar hankali, hangen nesanta game da rayuwarsu tare yana ji da mutane da yawa. Iya Sofia ta hada tadacewana yau da kullun tare da sabon matsayinta na uwa yana nuna salon rayuwarta iri-iri, yana tabbatar da cewa yana yiwuwa a haɓaka jiki da ruhi yayin rungumar jin daɗin iyali.

Kamar yadda Sofia Richie ke ci gaba da ƙwarin gwiwa tare da tafiyarta ta motsa jiki da rayuwar iyali, magoya bayanta suna ɗokin jiran ƙarin sabuntawa game da abubuwan da suka faru tare da jariri Eloise.