Simone Biles, 'yar wasan motsa jiki da aka yi bikin, tana sake yin raƙuman ruwa, wannan lokacin ba don ƙwazonta na wasan motsa jiki ba kawai, har ma don tsarinta na musamman na dacewa. Biles kwanan nan ya raba tayoga gym motsa jiki na yau da kullun, yana nuna sadaukarwarta don kiyaye kololuwar yanayin jiki. Aikin motsa jiki, wanda ya ƙunshi abubuwa na yoga da motsa jiki na gargajiya, yana nuna sadaukarwar Biles ga cikakkiyar lafiya da ƙarfin horo.

Baya ga yanayin motsa jiki da take yi, Biles ta kuma yi ta kanun labarai kan yadda ake sa ran dawowarta a gasar Olympics a birnin Paris 2024. Hasashen dawowar Biles ya jawo jerin gwanayen jama'ar A-list, tare da magoya baya da sauran 'yan wasa suna ɗokin dawowarta. matakin duniya. Komawar Biles a gasar Olympics na shirin zama wani babban taron, inda ake sa ran kasancewarta zai daga darajar gasar da zaburar da sabbin 'yan wasa.

Biles'yoga gym motsa jikishaida ce ga sadaukarwarta don kiyaye ƙarfi da sassauƙar jiki, mai mahimmanci ga ayyukan motsa jiki masu buƙata. Aikin motsa jiki ya haɗa abubuwa na yoga, kamar ma'auni da motsa jiki na sassauƙa, tare da motsa jiki na gargajiya kamar ɗaukar nauyi da cardio. Wannan hanya ta musamman tana nuna jajircewar Biles na kasancewa cikin tsari mai kyau da tura iyakokin iyawar jikinta.

Yayin da Biles ke shirin dawowarta ta Olympics, tadacewana yau da kullun yana aiki azaman tushen wahayi ga 'yan wasa da masu sha'awar motsa jiki iri ɗaya. Ƙaunar da ta yi ga cikakkiyar lafiyar jiki da horarwa mai ƙarfi yana nuna mahimmancin tsarin da ya dace don dacewa, wanda ya ƙunshi jin daɗin jiki da tunani.

Tare da hasashen gina wasannin Olympics na Paris 2024, dawowar Biles ya dauki hankalin magoya baya da mashahuran mutane. Hasashen ganin baiwar da ba ta misaltuwa da himmar Biles a fagen duniya ya haifar da farin ciki da goyan baya. Komawarta ba kawai nasara ce ta kashin kai ba, har ma wani muhimmin lokaci ne ga duniyar wasannin motsa jiki da wasannin Olympic gaba daya.

A cikin jagorar zuwa Paris 2024, duk idanu suna kan Biles yayin da take ci gaba da zaburarwa da jan hankalin masu sauraro tare da rawar da ta taka na ban mamaki da sadaukar da kai ga sana'arta. Itayoga gym motsa jikida dawowar wasannin Olympics shaida ce ta juriya da jajircewarta wajen yin fice, da tabbatar da matsayinta a matsayin wata alama ta gaskiya a fagen wasanni.