Katy Perry, sanannen mashahurin shahararriyar kuzari da kuzarinta, yana da adacewana yau da kullun da ke kiyaye ta a saman tsari duka a kan mataki da kashewa. Daidaita jadawalin balaguron balaguro, rikodi, da kuma matsayinta na uwa, Katy ta ba da fifikon kasancewa mai dacewa don kula da ƙarfinta da jin daɗinta.
Itamotsa jiki sau da yawa sun haɗa da cakuda horon ƙarfi, cardio, da motsa jiki na sassauƙa, waɗanda aka keɓance don kiyaye jikinta da ƙarfi da juriya. Katy kuma tana jin daɗin wajeayyukakamar yawo da keke, wanda ba wai kawai taimaka mata ta kasance cikin koshin lafiya ba amma kuma yana ba da hutun tunani daga rayuwar da ta shagala.
Hanyar Katy zuwadacewa shi ne duk game da ma'auni-ta yi imani da yin aiki tuƙuru a gym amma kuma ba da damar kanta da sassauci don jin daɗin rayuwa. Jajircewarta na kasancewa cikin ƙwazo muhimmin bangare ne na lafiyarta gaba ɗaya, yana taimaka mata ta kasance cikin kuzari da ƙarfin gwiwa yayin da take ci gaba da ƙarfafa magoya baya a duniya.
Idan kuna sha'awar mu, da fatan za a tuntuɓe mu
Lokacin aikawa: Agusta-25-2024
