bincika
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Paris Jackson Raba Murnar Motsa jiki
Paris Jackson, diyar shahararren mawakin nan mai suna Michael Jackson, kwanan nan ta nuna karfinta da rawar da ta taka a wani sako da ta wallafa a shafinta na Instagram. 'Yar shekaru 24 ta raba bidiyo biyu a cikin labarun ta na Instagram, wanda ke nuna kwarewarta ta musamman ta hawan dutse a matsayin s...Kara karantawa -
Lady Gaga: Sadaukar Lafiyar Jiki, Haɗin kai ga Michael Polansky, da Hasken Gaba
Lady Gaga ta kasance tana yin kanun labarai kwanan nan don duka ayyukan motsa jiki da rayuwarta ta sirri. An ga alamar pop ɗin tana buga dakin motsa jiki da kuma yin yoga, tana nuna sadaukarwarta don kasancewa cikin tsari. An santa da wasan kwaikwayon kuzarinta da nuna-sto...Kara karantawa -
Keke: Abin sha'awa na Jurewa na Kate
Halayen wasannin motsa jiki na Gimbiya Wales, Kate Middleton, sun fara nunawa tun daga ƙuruciyarta. Wata tsohuwar abokiyar karatunta ta taba shaida wa jaridar Daily Mail cewa matashiya Kate Middleton, bayan ta fuskanci tsangwama, ta sami kwarin gwiwa da karfin gwiwa ta hanyar bunkasa soyayyar wasanni. ...Kara karantawa -
Sirrin motsa jiki na Angelina Jolie: Maɓalli don Kasancewa Mai ƙarfi da Fit
Angelina Jolie, fitacciyar jarumar fina-finan Hollywood, ta yi ta yin kanun labarai kan sadaukar da kai ga yoga da motsa jiki. Tauraruwar mai shekaru 46, an hange ta a wasu wuraren shakatawa na yoga daban-daban a Los Angeles, inda ta ci gaba da inganta fasahar yoga da kuma kula da yanayin kishi.Kara karantawa -
Ingantacciyar Falsafar Fitness ta Cameron Brink: Jin daɗin Nishaɗi mara iyaka a cikin Natsuwa
Falsafar Farin Ciki na Farin Ciki na Cameron Brink: Nemo Nishaɗi marar Ƙarshe a cikin Motsa jiki Cameron Brink ba ƙwararriyar tauraruwa ce kawai a filin wasan ƙwallon kwando ba har ma mai sha'awar motsa jiki na gaske. Hanyar da za ta bi wajen motsa jiki kamar wani nau'in farin ciki ne, yana cika ku da sha'awa da kwarin gwiwa don motsa jiki ...Kara karantawa -
Saitin Kayan Wasan Wasa Na Duk Lokacin
5-Piece Fitness : Fleece-Lined Quick-Drying Tight-Fit Yoga Set Dace don motsa jiki na motsa jiki kamar gudu, motsa jiki, yoga, gymnastics, Pilates, da dai sauransu. Wannan kayan motsa jiki guda 5 ya haɗa da rigar wasanni, dogon hannu da gajeren hannu. -sleeve saman, da kuma dogon wando da gajere. ...Kara karantawa -
Sabon Babi na Madonna a cikin Fitness da Haɗin kai: Ƙaunar Yoga da Sabon Haɗin gwiwa tare da Ryan Reynolds da Hugh Jackman
Madonna, fitacciyar tauraruwar pop, ta kasance tana yin kanun labarai kwanan nan saboda sadaukarwarta ga yoga da haɗin gwiwarta mai ban mamaki tare da 'yan wasan kwaikwayo Ryan Reynolds da Hugh Jackman. Mawakiyar mai shekaru 63 da haihuwa ta yi ta musayar hasashe game da matsanancin motsa jiki na yoga a kafafen sada zumunta, nunin...Kara karantawa -
Me yasa aka ce wasu suna yin yoga suna lalata jikinsu?
Mutane da yawa suna yin yoga ta hanyar bibiyar ɗorawa mai haske da jan hankali na gani, suna yin motsi mai ban sha'awa tare da gaɓoɓinsu don nuna sassauci da ƙarfi. Duk da haka, wannan hanya sau da yawa yana watsi da ainihin ainihin yoga: ciyar da jiki da samun daidaito na ciki. ...Kara karantawa -
Bukatun Maɓalli shida don zaɓar Tufafin Yoga
Lokacin zabar tufafin yoga, akwai mahimman buƙatu guda shida da ya kamata a yi la'akari: • Nau'i: Zaɓi tufafin da aka yi da farko na auduga ko lilin, saboda waɗannan kayan suna da numfashi, mai shaƙar gumi, da laushi, tabbatar da cewa jikinka ba ya jin tsoro ko takura. Ƙarin...Kara karantawa -
Radhika Merchant Daidaita Jiyya da Shirye-shiryen Biki
Radhika Merchant, fitacciyar 'yar kasuwa kuma mai sha'awar motsa jiki, ta kasance tana yin kanun labarai don sadaukar da kai ga yoga da motsa jiki. Kwanan nan, an hange ta a wani mashahurin dakin motsa jiki, tana yin wani zaman motsa jiki mai tsauri. An santa da jajircewarta na kiyaye...Kara karantawa -
Jennifer Lopez: Daidaita Tsarukan Jiyya na Jiyya mai Tsari da Kasuwancin Gidajen Sa'a
Jennifer Lopez ba wai mai ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun kaɗai ba ce amma kuma ƙwararriyar ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararru ce wacce ta shahara saboda sadaukarwarta don kasancewa cikin tsari. Kwanan nan, an gan ta tana buga dakin motsa jiki don motsa jiki mai tsanani na yoga, yana nuna jajircewarta na kula da lafiya ...Kara karantawa -
Gym: Inganta Lafiya ko Ƙara Matsi?
Yayin da saurin rayuwa ke ƙaruwa kuma matsin aiki yana ƙaruwa, wurin motsa jiki ya zama hanya ta farko ga mutane da yawa don kula da lafiyarsu. Duk da haka, wannan ya kawo tambaya mai ban sha'awa: Shin dakin motsa jiki yana inganta lafiyar mu, ko ...Kara karantawa
