bincika
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Yoga Yana ɗaukar Lafiya, Motsa jiki, Kariyar Muhalli
A cikin duniyar yoga, haɗin gwiwa mai ƙarfi yana fitowa, lafiya mai haɗa kai, motsa jiki, da wayewar muhalli. Cakuda ce mai jituwa wacce ta rungumi hankali, jiki, da duniyar duniyar, tana haifar da tasiri mai zurfi akan jin daɗinmu. ...Kara karantawa -
Biyu Na Yoga Wando Daya Warkar Da Damuwar Siffar Jikina
Ina jin damuwa sosai da ɗan kumbura na. Akwai ma'auni a ko'ina a gida, kuma na kan auna kaina akai-akai. Idan lambar ta dan girma, Ina jin karaya, amma idan ya yi ƙasa, yanayi na yana inganta. Ina shiga cikin rashin cin abinci mara kyau, sau da yawa na tsallake abinci amma a ...Kara karantawa -
Haɗu da Leggings Na Farko na Yoga - Jerin Labari na Yoga
1. Gabatarwa Bayan doguwar yini a wurin aiki, sanye da kwat da takalmi mai tsayi, na yi sauri na nufi babban kanti don cin abinci da sauri. A cikin gaggawar, na sami kaina da zato ba zato ba tsammani ga wata mace sanye da leggings yoga. Tufafinta yayi wani kakkarfan sen...Kara karantawa -
Muhimmancin Zaban Tufafin Yoga Na Dama
An san shi don motsin ruwa da kewayo mai yawa, yoga yana buƙatar masu aiki su sa tufafi waɗanda ke ba da damar sassauci mara iyaka. Filaye gabaɗaya sun dace don nuna salon ku da yanayin ku; wando ya kamata ya zama sako-sako da kuma na yau da kullun don sauƙaƙe ayyuka. Don masu farawa, zabar th...Kara karantawa
