bincika
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Me yasa muke yin Yoga?
A cikin wannan zamani mai sauri, sau da yawa muna kewaye da damuwa da damuwa. Duk da haka, akwai hanyar da za ta iya taimaka mana mu sami kwanciyar hankali da kwanciyar hankali, kuma wannan shine yin yoga. Yoga, wanda ya samo asali daga tsohuwar falsafar Indiya, yanzu ya zama sanannen sanannen tunani-jiki p ...Kara karantawa -
Dadi da Salo - Kwarewar Sawa ta Yau da kullun na Yoga Leggings
A cikin 'yan shekarun nan, yoga leggings ba kawai haskaka haske a cikin yoga studios amma kuma sun zama wakilin fashion wasanni Trend. A yau, za mu gabatar da jin daɗi, mai salo, da ƙwarewar sawa na yoga leggings a rayuwar yau da kullun. Kofi...Kara karantawa -
Yadda za a zabi gajeren wando na yoga: cikakkiyar haɗuwa da salo da ta'aziyya
Yoga, wannan motsa jiki mai sauƙi, haƙiƙa ya ƙunshi hikima da fara'a mara iyaka. A cikin duniyar yoga, madaidaiciyar gajeren wando na yoga na iya zama mabuɗin amincewa da kwanciyar hankali. Don haka, ta yaya za ku zaɓi wani gajeren wando na yoga wanda ke da kyau da kuma dadi? Bari...Kara karantawa -
Zaɓin Cikakkun Leggings Yoga: Cikakken Jagora
Yoga tafiya ce ta gano kai da jituwa da kai. A cikin wannan tafiya, zaɓinku na yoga leggings yana taka muhimmiyar rawa a matsayin abokin ku mafi kusanci. Bari mu bincika tare yadda za ku ɗauki leggings yoga waɗanda ke da alaƙa da ran ku kuma tare da ku a cikin da...Kara karantawa -
Fa'idodin Sa rigar nono na wasanni Kullum
Sa rigar rigar nono ba wai kawai an tanadar don zaman motsa jiki ba; zabi ne wanda zai iya tasiri ga rayuwar yau da kullun ta hanyoyi da yawa. Anan shine dalilin da yasa zaku iya yin la'akari da zamewa cikin rigar nono na wasanni kowace rana da jin daɗin fa'idodi da yawa da yake bayarwa. ...Kara karantawa -
Nemo Fit ɗinku: Zaɓin Wando na Yoga Dama don kowane motsa jiki
Wando na Yoga, kayan aiki iri-iri a cikin kowace mata masu aiki, ba su da girma-daya-duk. Madaidaitan biyu na iya haɓaka aikinku da haɓaka kwarin gwiwa yayin motsa jiki. Anan ga jagorar ku don zaɓar cikakkiyar wando na yoga don ayyukan wasanni daban-daban. ...Kara karantawa -
Neman Cikakkar Fitsari: Jagoran Zaɓan Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙaƙwalwar Ƙwallon Ƙwallon Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙaƙwalwar Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙi na Ƙwa) na Ƙwallon Ƙwallon ƙafa na wasanni ke da ke da kyau
Lokacin da ya zo wurin motsa jiki, samun madaidaicin rigar nono yana da mahimmanci kamar zaɓin motsa jiki. Kyakkyawan takalmin gyaran kafa yana ba da tallafi, ta'aziyya, da amincewa yayin ayyukan jiki. Anan ga cikakken jagora kan yadda ake zabar rigar rigar nono mai kyau don ku...Kara karantawa -
Bincika Duniyar Kayan Tufafin Yoga
A cikin yanayin yoga, tufafin yoga masu dacewa na iya yin kowane bambanci a cikin aikin ku. Tufafin Yoga yana buƙatar zama mai daɗi, sassauƙa, da damshi don tallafawa motsin ku kuma ya sa ku ji daɗi yayin aikinku. Anan muna so mu gabatar da var...Kara karantawa -
Yadda ake Kula da Tufafin Yoga: Nasiha da Dabaru
Tufafin yoga ɗinku ya wuce kayan motsa jiki kawai; wani bangare ne na salon rayuwar ku. Don tabbatar da kayan aikin yoga da kuka fi so ya daɗe kuma ya ci gaba da ba da ta'aziyya da salo, kulawa mai kyau yana da mahimmanci. Anan za mu raba wasu nasiha masu mahimmanci da dabaru kan yadda ake ma...Kara karantawa -
Zaɓin Tufafin Yoga Dama: Jagora don Ta'aziyya da Salo
Yoga ba kawai aikin jiki ba ne; salon rayuwa ne wanda ke haɓaka tunani, sassauci, da jin daɗin rayuwa gaba ɗaya. Ɗaya daga cikin sau da yawa rashin kima na aikin yoga mai nasara shine zabar tufafin da ya dace. Tufafin yoga masu dacewa na iya haɓaka aikin ku ta...Kara karantawa -
An Bayyana Sabon Tarin Yoga na Fall-Winter Yoga: Cikakken Haɗin Salo da Ta'aziyya
Muna farin cikin sanar da ƙaddamar da sabon tarin kayan wasanni na Fall-Winter, na sake fasalin salon kayan sawa don lokutan sanyi. Wannan tarin mai ban sha'awa yana fasalta saman dogon hannun riga da leggings masu dacewa, duka an yi su daga kayan marmari na 75% nailan da 2 ...Kara karantawa -
Haɓaka Kwarewar Yoga ɗinku tare da Sabon Saitin Yoga Guda Uku
Muna matukar farin cikin sanar da ƙaddamar da sabuwar sabuwar fasaharmu a cikin suturar yoga - Saitin Yoga-Piece Uku. Wannan tarin da aka ƙera sosai ya haɗa da saman yoga mai dogon hannu, rigar nono na wasanni, da wando yoga mai walƙiya, yana ba da ta'aziyya mara misaltuwa, salo, da aiki ...Kara karantawa
