bincika
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Komawar Nasara ta Carrie Underwood: Daga Alkalin 'Amurka Idol' zuwa Ikon Fitness na Yoga
Carrie Underwood, tauraruwar kiɗan ƙasa mai hazaka, tana sake yin kanun labarai. Ba wai kawai tana komawa zuwa "American Idol" a matsayin sabuwar alƙali ba, amma an kuma gan ta tana buga dakin motsa jiki don wasu motsa jiki na yoga. ...Kara karantawa -
Yoga || 18 Hoton Yoga Na Halittu Suna Nuna Mahimmancin Daidaitaccen Miƙewa Na Kimiyya! (Kashi Na Daya)
Mikewa a yoga yana da mahimmanci, ko kai mai sha'awar motsa jiki ne wanda ke motsa jiki akai-akai ko kuma ma'aikacin ofis yana zaune na tsawon sa'o'i. Koyaya, cimma daidaitaccen miƙewar kimiyya na iya zama ƙalubale ga masu fara yoga. Don haka, muna ba da shawarar 18 high-defin ...Kara karantawa -
Binciko Asirin Bayan Nasarar Quan Hongchan
A gasar Olympics ta birnin Paris, Quan Hongchan ya kafa tarihi inda ya lashe lambar zinare a gasar nutsewar dandali na mita 10 na mata. Ayyukanta marasa aibi da fasaha mai ban mamaki sun burge masu sauraro kuma sun tabbatar mata da nasarar da ta dace. Sadaukar da Quan ga wasanninta da kuma rashin...Kara karantawa -
Paris Jackson Raba Murnar Motsa jiki
Paris Jackson, diyar shahararren mawakin nan mai suna Michael Jackson, kwanan nan ta nuna karfinta da rawar da ta taka a wani sako da ta wallafa a shafinta na Instagram. 'Yar shekaru 24 ta raba bidiyo biyu a cikin labarun ta na Instagram, wanda ke nuna kwarewarta ta musamman ta hawan dutse a matsayin s...Kara karantawa -
Lady Gaga: Sadaukar Lafiyar Jiki, Haɗin kai ga Michael Polansky, da Hasken Gaba
Lady Gaga ta kasance tana yin kanun labarai kwanan nan don duka ayyukan motsa jiki da rayuwarta ta sirri. An ga alamar pop ɗin tana buga dakin motsa jiki da kuma yin yoga, tana nuna sadaukarwarta don kasancewa cikin tsari. An santa da wasan kwaikwayon kuzarinta da nuna-sto...Kara karantawa -
Keke: Abin sha'awa na Jurewa na Kate
Halayen wasannin motsa jiki na Gimbiya Wales, Kate Middleton, sun fara nunawa tun daga ƙuruciyarta. Wata tsohuwar abokiyar karatunta ta taba shaida wa jaridar Daily Mail cewa matashiya Kate Middleton, bayan ta fuskanci tsangwama, ta sami kwarin gwiwa da karfin gwiwa ta hanyar bunkasa soyayyar wasanni. ...Kara karantawa -
Sirrin motsa jiki na Angelina Jolie: Maɓalli don Kasancewa Mai ƙarfi da Fit
Angelina Jolie, fitacciyar jarumar fina-finan Hollywood, ta yi ta yin kanun labarai kan sadaukar da kai ga yoga da motsa jiki. Tauraruwar mai shekaru 46, an hange ta a wasu wuraren shakatawa na yoga daban-daban a Los Angeles, inda ta ci gaba da inganta fasahar yoga da kuma kula da yanayin kishi.Kara karantawa -
Ingantacciyar Falsafar Fitness ta Cameron Brink: Jin daɗin Nishaɗi mara iyaka a cikin Natsuwa
Falsafar Farin Ciki na Farin Ciki na Cameron Brink: Nemo Nishaɗi marar Ƙarshe a cikin Motsa jiki Cameron Brink ba ƙwararriyar tauraruwa ce kawai a filin wasan ƙwallon kwando ba har ma mai sha'awar motsa jiki na gaske. Hanyar da za ta bi wajen motsa jiki kamar wani nau'in farin ciki ne, yana cika ku da sha'awa da kwarin gwiwa don motsa jiki ...Kara karantawa -
Saitin Kayan Wasan Wasa Na Duk Lokacin
5-Piece Fitness : Fleece-Lined Quick-Drying Tight-Fit Yoga Set Dace da motsa jiki na motsa jiki kamar gudu, motsa jiki, yoga, gymnastics, Pilates, da dai sauransu. Wannan kayan motsa jiki na 5 ya hada da rigar wasanni, dogon hannu da gajeren hannu, da kuma dogon wando. ...Kara karantawa -
Sabon Babi na Madonna a cikin Fitness da Haɗin kai: Ƙaunar Yoga da Sabon Haɗin gwiwa tare da Ryan Reynolds da Hugh Jackman
Madonna, fitacciyar tauraruwar pop, ta kasance tana yin kanun labarai kwanan nan saboda sadaukarwarta ga yoga da haɗin gwiwarta mai ban mamaki tare da 'yan wasan kwaikwayo Ryan Reynolds da Hugh Jackman. Mawakiyar mai shekaru 63 da haihuwa ta yi ta musayar hasashe game da matsanancin motsa jiki na yoga a kafafen sada zumunta, nunin...Kara karantawa -
Me yasa aka ce wasu suna yin yoga suna lalata jikinsu?
Mutane da yawa suna yin yoga ta hanyar bibiyar ɗorawa mai haske da jan hankali na gani, suna yin motsi mai ban sha'awa tare da gaɓoɓinsu don nuna sassauci da ƙarfi. Duk da haka, wannan hanya sau da yawa yana watsi da ainihin ainihin yoga: ciyar da jiki da samun daidaito na ciki. ...Kara karantawa -
Bukatun Maɓalli shida don zaɓar Tufafin Yoga
Lokacin zabar tufafin yoga, akwai mahimman buƙatu guda shida da ya kamata a yi la'akari: • Nau'i: Zaɓi tufafin da aka yi da farko na auduga ko lilin, saboda waɗannan kayan suna da numfashi, mai shaƙar gumi, da laushi, tabbatar da cewa jikinka ba ya jin tsoro ko takura. Ƙarin...Kara karantawa
