A cikin farin ciki cakuda lafiya da shahararren, Mariah Carey ya ƙaddamar da keɓaɓɓiyar taYoga Fitness Shirin, wanda aka ambata a bayyane "na Diva motsa jiki." Da aka sani da yanayin rayuwarta mai ban sha'awa, yayin da yake kawowa yanzu yana kawo sa hannu ta ga duniyar Flair, da magoya baya su rungumi allahn diventa da lafiyarsu.
Shirin, wanda ya haɗuyoga tare da motsa jiki mai ƙarfi, an tsara shi ne don mutane na kowane matakan motsa jiki. Mariah, wanda ya daɗe da wata doka don lafiyar kai da lafiyar kai, yana jaddada mahimmancin samun ma'auni a rayuwa. "Yoga koyaushe ne Wuri Mai Tsarki a gare ni," ta kasance a cikin wata hira ta kwanan nan. "Ba wai kawai batun batun zahiri bane; yana da nisantar da ruhunka da kuma karba kai na gaskiya kai."
Aikin Diva ya fasalta jerin abubuwan yau da kullun da ke haɗa abubuwa na gargajiyayoga, horar da ƙarfi, har ma da rawa, duk sauya zuwa sautin sauti na hits na Mariaha. Mahalarta na iya yin tsammanin gudawa ta hanyar gabatarwa yayin da suka ba da abin da suka fi so, yana yin ƙwarewar duka biyun.
Baya ga ayyukan motsa jiki, shirin ya hada da abubuwan da aka shirya da kwatsam, nasiha mai kyau na Mariah zuwadacewa. "Ina son kowa ya ji da karfi da kuma fa'ida, "" Wannan shirin yana batun bikin tunawa da wanda kake, ال da duka. "
Tare da ita cikakkiyar korafin Diva, Mariah Carey ba kawai inganta adacewaRegimen; Tana haifar da motsi da ke ƙarfafa ƙauna ta kai da amincewa. Kamar yadda magoya baya ke gota su shiga motsa jiki na Diva, a bayyane yake Mariah ba kawai alamar kide-kide ba ne a cikin ayyukan motsa jiki. Ko kuna da-dogon lokaci ko sabo ga kiɗanta, wannan shirin yayi alkawarin zama goguwar canji wanda ya kidama jiki da ruhin.
Idan kuna sha'awar mu, ku tuntuɓar mu
Lokaci: Oct-25-2024
