A cikin wata hira da aka yi kwanan nan, Keri Russell, fitacciyar 'yar wasan kwaikwayo da aka sani da rawar da ta taka a cikin "The Americans" da "Felicity," ta bayyana game da ita.dacewana yau da kullun da kuma yadda ya dace da aikinta mai buƙata, musamman yayin haɓaka sabon jerin Netflix dinta, "The Diplomat."

Russell, wanda ko da yaushe ya kasance mai sha'awar lafiya da lafiya, ya raba fahimtar taaikin yoga, wanda ta ba da tabbacin kiyaye lafiyar jiki da ta hankali. "Yoga ya kasance mai canza wasa a gare ni," in ji ta. "Ba wai kawai yana taimaka mini in kasance cikin koshin lafiya ba har ma yana ba da kuɓuta da ake buƙata daga hargitsi na yin fim da haɓaka sabon wasan kwaikwayo."

A wurin da ta fi soyoga dakin motsa jiki, Russell yana aiki a cikin nau'i-nau'i daban-daban waɗanda ke mayar da hankali ga sassauci, ƙarfi, da tunani. Ta jaddada mahimmancin samun daidaito a rayuwa, musamman yadda take jujjuya ayyukanta na uwa da fitacciyar jaruma. "Dukkanin abin ya shafi zana lokaci don kanku, ko da 'yan mintoci ne kawai a rana," in ji ta.

Yayin da take nutsewa cikin rawar da ta taka a "The Diplomat," inda ta taka babban jami'in diflomasiyya mai kula da rikice-rikice na kasa da kasa, aikin motsa jiki na Russell ya zama mafi mahimmanci. Bukatun jiki na rawar, hade da yanayin tunani na nuna hali a cikin irin wannan yanayi mai tsananin matsi, sun tura ta fifita lafiyarta.

"Ma'aikacin Diflomasiyya" ya riga ya jawo hankali ga labarinsa mai ban sha'awa da kuma rawar da Russell ya yi. Yayin da ta ci gaba da janye labule a rayuwarta, magoya bayanta ba kawai suna jin dadi game da sabon wasan kwaikwayon nata ba amma har ma da sha'awar ta game da dacewa da jin dadi. Tare da haɗuwa dayoga da aiki mai karfiDa'a, Keri Russell ya tabbatar da cewa kasancewa mai dacewa yana da mahimmanci kamar yadda ake ba da aiki mai ƙarfi akan allo.