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Kelly's Ultimate Yoga Workout Routine

Kelly da abokin abokinsa Frances McKee sun kasance a kwaleji lokacin da suka kafa The Vaselines a cikin 1987.

Kelly, adacewamai goyon baya, ya bude sabon dakin motsa jiki na yoga a tsakiyar birnin. Gidan motsa jiki, mai suna "Kelly's Yoga Haven," yana da nufin samar da kwanciyar hankali da sarari maraba ga daidaikun mutane don yin yoga da inganta rayuwar su gaba ɗaya.


 

Kelly, ƙwararren malamin yoga, ya kasance mai sha'awar dacewa da lafiya tsawon shekaru da yawa. Ta yi imanin cewa yoga ba kawai motsa jiki ba ne amma har ma da tunani da ruhaniya wanda zai iya kawo ma'anar daidaito da jituwa a rayuwar mutum.

Gidan motsa jiki yana ba da azuzuwan yoga iri-iri, yana kula da duk matakan gogewa, daga masu farawa zuwa ƙwararrun kwararru. Kelly's Yoga Haven yana ba da salon yoga iri-iri, gami da Hatha, Vinyasa, Ashtanga, da Yinyoga, tabbatar da cewa akwai wani abu ga kowa da kowa.


 

Baya ga na gargajiyayogaazuzuwan, dakin motsa jiki kuma yana ba da tarurrukan bita na musamman da abubuwan da suka faru, kamar zaman zuzzurfan tunani, ayyukan tunani, da ja da baya na lafiya. Kelly ta sadaukar da kai don ƙirƙirar cikakkiyar tsarin kula da lafiya da lafiya, kuma tana da niyyar samarwa abokan cinikinta cikakkiyar gogewa wacce ta wuce motsa jiki kawai.


 

Yoga Haven na Kelly ya riga ya ɗauki hankali sosai daga al'ummar yankin, tare da mutane da yawa suna bayyana jin daɗinsu game da sabon gidan motsa jiki. Yanayin kwanciyar hankali da gayyata na dakin motsa jiki, haɗe da gwanintar Kelly da sha'awar yoga, ya sanya ya zama sanannen zaɓi ga waɗanda ke neman haɓaka dacewarsu da walwala.

Ana ganin Kelly da kanta tana jagorantar darasi da kuma hulɗa tare da abokan cinikinta, ta samar da yanayi mai dumi da tallafi ga duk wanda ke tafiya ta kofofin dakin motsa jiki. Ta himmatu wajen taimaka wa abokan cinikinta su cimma burin dacewarsu da samun kwanciyar hankali ta hanyar yin yoga.

Tare da haɓaka sha'awar cikakkiyar lafiya da ayyukan tunani, Kelly'sYoga Haven yana shirin zama makoma ga waɗanda ke neman cikakkiyar hanyar lafiya da dacewa. Keɓe kai na Kelly don ƙirƙirar sararin samaniya wanda ke haɓaka jin daɗin jiki, tunani, da ruhi yana keɓanta wurin motsa jiki kuma ya sa ya zama ƙari mai mahimmanci ga yanayin motsa jiki na birni.


 

Ga duk wanda ke neman shiga cikin balaguron gano kansa da cikakkiyar lafiya, Kelly's Yoga Haven yana ba da yanayi maraba da kulawa inda zasu iya bincika ikon canza yoga. Sha'awar Kelly ga yoga da jajircewarta na taimaka wa wasu su jagoranci rayuwa mafi koshin lafiya da daidaito sun sa dakin motsa jiki ya zama fitilar inganci da walwala a cikin al'umma.


Lokacin aikawa: Juni-20-2024