Kaley Cuoco, wacce aka fi sani da fitacciyar rawar da ta taka a matsayin Penny a cikin jerin fitattun jaruman "The Big Bang Theory," ba ƙwararriyar 'yar wasan kwaikwayo ce kawai ba amma har ma da wasan kwaikwayo.dacewamai sha'awa. Kwanan nan, Cuoco ta yi magana game da sha'awarta ga yoga, wanda ta yaba don jin daɗin jikinta da ta hankali. An hange tauraruwar a wurare daban-daban na yoga, tana nuna sadaukarwarta don ci gaba da rayuwa mai kyau ta hanyar motsa jiki na motsa jiki wanda ke jaddada sassauci, ƙarfi, da tunani.

A cikin wata hira da aka yi da ita kwanan nan, Cuoco ta bayyana ƙaunarta ga halinta Penny, inda ta bayyana cewa za ta "tabbata" rawar da ta taka idan aka ba ta dama. "Ina son wannan halin, kuma koyaushe zan so," in ji ta, tana yin tunani a kan tasirin Penny a kan aikinta da rayuwarta. Tafiyar ɗan wasan daga ma'aikaciyar gwagwarmaya zuwa ƴar wasan kwaikwayo mai nasara ya ji daɗin yawancin magoya baya, kuma hoton Cuoco ya kawo dumi da ban dariya a wasan.

Yayin da take daidaita sana'ar wasan kwaikwayo da itadacewana yau da kullun, Cuoco tana yawan raba snippets na ayyukanta na yoga akan kafofin watsa labarun, tana ƙarfafa mabiyanta su rungumi salon rayuwa mai koshin lafiya. Ƙaddamar da kai ga dacewa a bayyane yake, yayin da ta haɗa nau'o'in motsa jiki daban-daban, ciki har da Pilates da horar da ƙarfi, a cikin tsarinta. Wannan cikakken tsarin ba wai kawai yana kiyaye ta ba har ma yana taimaka mata sarrafa matsi na Hollywood.

Tafiya ta Cuoco tana zama tunatarwa cewa kulawar kai yana da mahimmanci, musamman ga waɗanda ke cikin tabo. Ko tana kan saiti ko a cikin yoga studio, sha'awarta ga duka wasan kwaikwayo dadacewata haskaka, ta zama abin koyi ga masoya a ko'ina. Yayin da ta ci gaba da haɓakawa da kanta da kuma ta sana'a, abu ɗaya ya kasance a sarari: Ƙaunar Kaley Cuoco ga Penny da sadaukarwarta ga dacewa suna nan don tsayawa.