Carrie Underwood, tauraruwar kiɗan ƙasa mai hazaka, tana sake yin kanun labarai. Ba wai kawai tana komawa zuwa "American Idol" a matsayin sabuwar alƙali ba, amma an kuma gan ta tana buga dakin motsa jiki don wani zafi.yoga motsa jiki.

Underwood, wacce aka fi sani da muryoyinta masu ƙarfi da kuma kasancewar mataki mai ɗaukar hankali, an saita don kawo ƙwarewarta ga kwamitin yanke hukunci na "American Idol." Magoya bayanta na dakon komawar ta zuwa wasan kwaikwayon, inda ta fara shahara a matsayin wadda ta lashe gasar kaka ta hudu. Tare da gogewarta a cikin masana'antar kiɗa da kuma tafiyar tata daga ƴan takara zuwa fitacciyar jaruma, Underwood tabbas tana ba da fa'ida mai mahimmanci da jagora ga mawaƙa masu burin gaske.

Baya ga dawowarta ta talabijin mai ban sha'awa, Underwood ta kasance tana yin raƙuman ruwa tare da sadaukarwarta ga dacewa. Kwanan nan, an gan ta a dakin motsa jiki na yoga, tana shiga cikin wani zaman motsa jiki mai tsanani. An santa da sadaukarwarta ga rayuwa mai koshin lafiya, Underwood ta sha raba soyayyartayogada amfaninsa ga jiki da tunani.

A matsayin mai sha'awar motsa jiki, Underwood kuma yana da alaƙa da haɓaka kayan motsa jiki da kayan aiki. Sadaukar da ta yiyoga da motsa jikiya zaburar da da yawa daga cikin magoya bayanta su rungumi salon rayuwa mai kuzari. Tare da komawarta zuwa haskaka a kan "American Idol," da alama cewa yanayin motsa jiki na yau da kullun da zaɓin motsa jiki za su ci gaba da kasancewa cikin haskakawa.

Tare da mayar da hankalinta biyu akan kiɗa da lafiya, Underwood ta ci gaba da zama abin koyi ga mutane da yawa. Ƙarfinta na daidaita aikin kiɗa mai nasara tare da sadaukar da kai ga lafiya da dacewa yana zama abin ƙarfafawa ga magoya bayanta. Yayin da take ɗaukar matsayin alkali akan "American Idol," tasirinta tabbas zai wuce matakin, yana tasiri masu sha'awar fasaha da masu sha'awar motsa jiki iri ɗaya.

Komawar Carrie Underwood zuwa "American Idol" da kuma sadaukar da kai ga dacewa ta hanyaryoga motsa jikinuna iyawarta da sha'awar duka kiɗa da lafiya. Yayin da ta shiga wannan sabon babi, magoya baya za su iya sa ido su ga ta haskaka a fage biyu.