Abubuwan Halitta na Halitta "yana nuna girman girmamawa a cikin yanayin dacewa na yau akan yin amfani da ikon yanayi don samun lafiya da dacewa. Ba kamar horon motsa jiki na gargajiya ba, wanda sau da yawa ya dogara da kayan aiki masu tsada ko babba, Becic yana ba da shawarar yin amfani da motsin jiki na jiki da juriya don cimma cikakke. inganta lafiyar jiki da tunani.
Sha'awar wannan hanya ta ta'allaka ne a cikin sauƙi, yayin da yake nuna babban damar da ke cikin jikinmu kuma yana jaddada amfani da shi yadda ya kamata. Ayyuka irin su gudu, tsalle, da turawa, da sauransu, ba wai kawai ƙarfafa tsokoki da inganta lafiyar zuciya ba amma suna haɓaka sassauci da daidaitawa, inganta jin dadi da daidaituwa.
Bugu da ƙari, rungumar abinci na halitta wanda ya ƙunshi sabo, sinadarai marasa tsari yana samun karɓuwa ko'ina a matsayin ginshiƙi na kiyaye ingantacciyar lafiya. Wannan tsarin ba wai kawai yana taimakawa wajen sarrafa nauyi da metabolism ba amma har ma yana haɓaka rigakafi kuma yana hana cututtuka na yau da kullun.
Baya ga lafiyar jiki, jin daɗin tunanin mutum yana taka muhimmiyar rawa a cikin wannan cikakkiyar rayuwa. Ayyuka kamar zuzzurfan tunani, motsa jiki na numfashi, da dabarun shakatawa suna taimakawa rage damuwa da damuwa, haɓaka kwanciyar hankali da tsabta.
Wannan tsarin kula da lafiyar jiki ba kawai yana da tsada ba har ma yana samar da fa'idodin kiwon lafiya masu yawa, yana sa ya shahara tsakanin 'yan wasa da masu sha'awar motsa jiki iri ɗaya. Wani lokaci, duk abin da ake buƙata don kunna sha'awar mutum don dacewa shine daidaitaccen saitin kayan aiki. Mu bi tsarin yanayin yanayi, mu saki ikon jiki da tunani, mu shiga cikin sabon yanayin lafiya da kuzari!
Lokacin aikawa: Afrilu-15-2024
