Yoga Sets Sport Gym Kayayyakin motsa jiki Kayan motsa jiki mara kyau

Wannan al'ada na yoga mai guda 2 ya haɗa da rigar rigar wasanni tare da faffadan madaurin kafada, layin wuyan zagaye, ginannen garun ƙirji, da kyakkyawar ƙirar giciye tare da madauri na bakin ciki, haɓaka kwakwalen baya don dacewa mai daɗi.Mafi dacewa don motsa jiki na matsakaici-tsayi.Ƙwayoyin ƙafar ƙafa masu tsayi suna samar da kugu, ciki, da kuma kula da hip, kuma suna nuna aljihun gefen snug don adana ƙananan abubuwa, kamar waya.Saitin ba wai kawai ya yi fice a cikin aiki ba har ma yana jaddada ma'anar salon.

Ƙwallon ƙafar wasan ƙwallon ƙafa, tare da faffadan madaurin kafada da ƙwanƙwasa ƙwanƙwasa na bakin ciki a baya, yana ba da kyakkyawan tallafi yayin da yake nuna kyawun silhouette na mata.Leggings masu tsayi masu tsayi ba kawai suna ba da cikakken goyon baya ga jiki ba amma har ma suna nuna layin ƙafar ƙafa.Gabaɗaya, wannan saitin yoga ya haɗu da salon salo da kuma amfani, wanda ya dace da motsa jiki mai matsakaicin ƙarfi da kuma ba da himma da haɓaka lalacewa ta yau da kullun.