Yoga tsalle-tsalle na musamman da ke kan kafada ɗaya da ke da karfin Rombers (439)

Wannan guda-kafada ne ya kamata a yi wa Maballin Dicceit Fornitu don mata, mai daukaka kara 78%, yana ba da kyakkyawar ta'aziyya ga aikin yoga ko horarwar motsa jiki. Hanya ta musamman ta kafirara guda ɗaya ta nuna hikima ta bayyana layin kwalliya na Colarbone, yana ƙara ma'anar fashion da keɓaɓɓu. Wannan ƙirar ba kawai inganta yanayin ƙira ba amma kuma yana ba ku damar kiyaye ladabi da ƙarfin zuciya yayin motsa jiki.

Haka kuma, wannan tsalle tsalle yana zuwa da murfin kirji na cirewa, yana ba da izinin gyara na musamman don samar da ƙwarewar sananniyar ƙwarewa. Ko an haɗa cikin motsa jiki mai ƙarfi ko abubuwan da aka yi, wannan rigar zata iya daidaitawa da lokatai daban-daban, tabbatar da kun shirya don komai tare da yanki ɗaya. Bugu da ƙari, ƙirar sa mai dacewa tana tsara jiki, yana nuna cikakkiyar kwamfuta da haɓaka ƙarfin gwiwa da fara'a.

An yi shi daga kayan m da kayan kwanciyar hankali, wannan sydaya guda-kafara kafara yana ba da kyakkyawan numfashi da kuma danshi-wicking kaddarorin, kiyaye ku bushe da kwanciyar hankali yayin motsa jiki. Mukar kayan kwalliya da kuma sutturar suttura na tabbatar da ingancin rigar da tsoratar, suna ba ka damar jin daɗin ayyukan wasanni don tsawan lokaci. Gabaɗaya, wannan guda-kafada mai fiɗa mai ban sha'awa na motsa jiki shine zaɓin da ya dace don masu sha'awar wasanni na mata, suna haɗuwa da salon mata, aiki, aiki da kuma a hankali.