Jigonyoga, kamar yadda aka ayyana a cikin Bhagovad Gita da yoga Surtras, yana nufin "hadewa" ga dukkan bangarorin rayuwar mutum. Yoga duka ne "jihar" da "tsari." Aikin Yoga shine tsari wanda yake kai mu ga ma'auni na zahiri da tunani, wanda shine yanayin "hadewa." A wannan ma'anar, ma'aunin yin da yang bied a cikin maganin gargajiya na gargajiya da tai Chi shi ma yana wakiltar jihar Yoga.

Yga na iya taimaka wa mutane kawar da cikas a kan zahiri, hankali, da matakai na ruhaniya, ƙarshe yana haifar da fahimtar da farin ciki wanda ya mamaye hankalin. Da yawa waɗanda suka yi ta gargajiya ta gargajiya na dogon lokaci wataƙila sun sami wannan yanayin kwanciyar hankali na ciki. Wannan yanayin farin ciki yana jin ƙarin m, m, kuma na ƙarshe idan aka kwantar da shi da farin ciki da kuma farin ciki da aka kawo. Na yi imani cewa wadanda ke yin wa'azi ko tunani na dogon lokaci sun kuma dandana irin wannan irin farin ciki mai tsabta.

A cikin Charaaka Saman, akwai magana cewa yana nufin: wani nau'in jiki yayi daidai da wani nau'in tunani, kuma daidai, wani nau'in tunani ya dace da wani nau'in jiki. Hattha Yoga Parra Peradipika shima ya ambaci cewa ayyukan tunani na iya tasiri kan ayyukan jiki. Wannan yana tuna ni da irin wannan magana: "Jikin da kake da shi da iyayenku, da jikin da kuke da shi bayan kanka bayan kanka."

Idan muka kiyaye bayyanar wani na waje, zamu iya yin hukunci da sauri da sauri. Maganganun mutum, motsawa, harshe, kuma aura na iya bayyana abubuwa da yawa game da yanayin ciki. Magungunan gargajiya na kasar Sin yana da irin wannan ra'ayi; Murmushin zuciyar mutum da sha'awar sau da yawa suna shafar yanayin rayuwarsu na ciki, kuma a kan lokaci, wannan na iya haifar da tsarin ciki don yin aiki a cikin tsayayyen jihar. Masu horar da magunguna na kasar Sin na iya tantance yanayin ciki na cikin mutum ta hanyar lura da ciki, sauraro, da ciwon gano cututtukan cututtukan cututtukan cuta.yoga da magungunan Sin da na gargajiya na gargajiya sune siffofin gargajiya na Gabas. Suna amfani da tsarin bayani daban-daban don bayyana irin wannan ra'ayi da duka hanyoyi don cimma daidaito da daidaituwa. Zamu iya zaɓar hanyar da ta fi dacewa da yanayinmu da abubuwan da muke so. Kodayake hanyoyi na iya bambanta, suna haifar da wannan burin.