A cikin wani yanayi mai ban mamaki, Tsohuwar tauraruwar N-Dubz Tulisa Contostavlos ta kasance tana yin kanun labarai ba kawai don aikin waƙarta ba har ma da sabuwar sha'awarta ta motsa jiki. Kwanan nan, an gan ta a wani gidayoga dakin motsa jiki, rungumar salon rayuwa mafi koshin lafiya wanda ke da magoya baya buzzing tare da jin daɗi. Wannan motsi ya zo ne a kan bayyanarta a kan shahararren wasan kwaikwayo na gaskiya "Ni Mashahuri ne ... Ka fitar da ni daga nan!" inda aka gwada juriyarta da jajircewarta.
Rylan Clark, fitaccen mai gabatar da shirye-shiryen talabijin, ya gargadi magoya bayansa cewa fitowar Tulisa a shirin ba wasa ba ne. Ya jaddada cewa tafiya ta cikin daji ba wai kawai don tsira daga kalubale ba ne, har ma da ci gaban mutum da canji. "Tulisa ta nuna karfi mai ban mamaki kuma ta fito daga wannan gogewa tare da sabunta ma'anar manufa," in ji Rylan. "Jajircewar da ta yi wajen samun natsuwa shaida ce ta sadaukar da kai ga inganta kanta."
A cikinyoga dakin motsa jiki, Tulisa ya kasance yana shiga cikin motsa jiki daban-daban na motsa jiki wanda ke mayar da hankali ga lafiyar jiki da tunani. Daga zaman yoga na iko zuwa azuzuwan zuzzurfan tunani, tana rungumar cikakkiyar tsarin kula da lafiya. Wannan sabon babi a rayuwarta yana kara zaburarwa da yawa daga cikin masoyanta kwarin guiwa, wadanda ke da sha'awar bin sawun ta da kuma ba da fifikon tafiye-tafiyen nasu na motsa jiki.
Yayin da Tulisa ke ci gaba da ba da labarin abubuwan da ta samu a kafafen sada zumunta, ta ƙarfafa mabiyanta su haɗa kai da ita don bincika fa'idodin yoga da dacewa. Tare da ƙarfin kuzarinta da kyakkyawar hangen nesa, tana tabbatar da cewa bai yi latti ba don yin canji da saka hannun jari a cikin kai. Ko ta hanyar kiɗa ko motsa jiki, Tulisa ta ƙudiri aniyar zaburar da wasu don su rayu mafi kyawun rayuwarsu.
Idan kuna sha'awar mu, da fatan za a tuntuɓe mu
Lokacin aikawa: Nuwamba-21-2024
