YogaYa samo asali ne daga tsohuwar Indiya, da farko yana mai da hankali kan cimma daidaiton jiki da tunani ta hanyar yin zuzzurfan tunani, motsa jiki na numfashi, da kuma al'adun addini. Bayan lokaci, makarantu daban-daban na yoga sun bunƙasa a cikin mahallin Indiya. A farkon ƙarni na 20, yoga ta sami kulawa a Yamma lokacin da Swami Vivekananda, ɗan yoga na Indiya, ya gabatar da ita a duk duniya. A yau, yoga ta zama aikin motsa jiki da salon rayuwa a duk duniya, yana mai jaddada sassaucin jiki, ƙarfi, natsuwar hankali, da daidaiton ciki. Yoga ya haɗa da yanayin jiki, sarrafa numfashi, tunani, da tunani, yana taimaka wa mutane su sami jituwa a duniyar zamani.

Wannan labarin ya gabatar da ƙwararrun yoga guda goma waɗanda suka yi tasiri sosai ga yoga na zamani.

1.Patanjali 300 Bc.

Ana kuma kiransa Gonardiya ko Gonikaputra, marubuci ne na Hindu, mai sihiri kuma masanin falsafa.

Yana da matsayi mai mahimmanci a tarihin yoga, bayan ya rubuta "Yoga Sutras," wanda da farko ya ba yoga cikakken tsarin ka'ida, fahimta, da aiki. Patanjali ya kafa tsarin yoga mai hade, yana shimfida harsashin dukkan tsarin yoga. Patanjali ya bayyana manufar yoga a matsayin koyar da yadda ake sarrafa hankali (CHITTA). Saboda haka, ana girmama shi a matsayin wanda ya kafa yoga.

An ɗaukaka Yoga zuwa matsayin kimiyya a karon farko a tarihin ɗan adam a ƙarƙashin jagorancinsa, yayin da ya mayar da addini zuwa tsarkakken ilimin ƙa'idodi. Matsayinsa a cikin yaɗawa da haɓaka yoga ya kasance mai mahimmanci, kuma tun daga zamaninsa har zuwa yau, mutane suna ci gaba da fassara "Yoga Sutras" da ya rubuta.

2.Swami Sivananda1887-1963

Shi kwararren malamin yoga ne, jagoran ruhaniya a addinin Hindu, kuma mai goyon bayan Vedanta. Kafin ya rungumi ayyukan ruhaniya, ya yi aiki a matsayin likita na tsawon shekaru da dama a Burtaniya.

Shi ne ya kafa ƙungiyar Divine Life Society (DLS) a shekarar 1936, Yoga-Vedanta Forest Academy (1948) kuma ya rubuta littattafai sama da 200 kan yoga, Vedanta, da fannoni daban-daban.

Sivananda Yoga ta jaddada ƙa'idodi guda biyar: motsa jiki mai kyau, numfashi mai kyau, shakatawa mai kyau, abinci mai kyau, da kuma tunani. A cikin aikin yoga na gargajiya, mutum yana farawa da Sallamar Rana kafin ya shiga yanayin jiki. Ana yin motsa jiki na numfashi ko bimbini ta amfani da Lotus Pose. Ana buƙatar lokacin hutawa mai mahimmanci bayan kowane aiki.

3.Tirumalai Krishnamacharya1888年- 1989年

Ya kasance malamin yoga na Indiya, mai warkarwa na ayurvedic kuma malami. Ana ganinsa a matsayin ɗaya daga cikin manyan malamai na yoga na zamani,[3] kuma ana yawan kiransa "Uban Yoga na Zamani" saboda tasirinsa mai yawa akan ci gaban yoga na postural. Kamar tsoffin majagaba da al'adun jiki suka rinjayi kamar Yogendra da Kuvalayananda, ya ba da gudummawa ga farfaɗo da hatha yoga.[3]

Ɗaliban Krishnamacharya sun haɗa da manyan malamai masu tasiri a yoga: Indra Devi; K. Pattabhi Jois; BKS Iyengar; ɗansa TKV Desikachar; Srivatsa Ramaswami; da AG Mohan. Iyengar, surukinsa kuma wanda ya kafa Iyengar Yoga, ya yaba wa Krishnamacharya da ƙarfafa shi ya koyi yoga tun yana yaro a shekarar 1934.

4.Indra Devi1899-2002

Eugenie Peterson (Latvia: Eiženija Pētersone, Rashanci: Евгения Васильевна Петерсон; 22 Mayu, 1899 - 25 Afrilu 2002), wanda aka sani da Indra Devi, malami ne na farko na yoga a matsayin motsa jiki, kuma almajirin Timachar na yoga na zamani.

Ta bayar da gudummawa mai yawa wajen yaɗa da kuma haɓaka yoga a China, Amurka, da Kudancin Amurka.

Littattafan da ta wallafa sunanta na yoga don rage damuwa, sun sanya mata laƙabi da "uwargidan yoga ta farko". Marubuciyar tarihin rayuwarta, Michelle Goldberg, ta rubuta cewa Devi "ta shuka iri don haɓakar yoga na shekarun 1990".[4]

5.Shri K Pattabhi Jois 1915 - 2009

Shi kwararren malamin yoga ne na Indiya, wanda ya haɓaka kuma ya shahara da salon yoga mai gudana a matsayin motsa jiki wanda aka sani da Ashtanga vinyasa yoga.[a][4] A shekara ta 1948, Jois ya kafa Cibiyar Bincike ta Ashtanga Yoga[5] a Mysore, Indiya. Pattabhi Jois yana ɗaya daga cikin jerin 'yan Indiya da suka taka rawa wajen kafa yoga ta zamani a matsayin motsa jiki a ƙarni na 20, tare da BKS Iyengar, wani ɗalibi na Krishnamacharya a Mysore.

Yana ɗaya daga cikin fitattun almajiran Krishnamacharya, waɗanda ake kira "Uban Yoga na Zamani." Ya taka muhimmiyar rawa wajen yaɗa yoga. Tare da gabatar da Ashtanga Yoga zuwa Yamma, salon yoga daban-daban kamar Vinyasa da Power Yoga sun bayyana, wanda ya sa Ashtanga Yoga ya zama tushen wahayi ga salon yoga na zamani.

6.BKS Iyengar 1918 - 2014

Bellur Krishnamachar Sundararaja Iyengar (14 Disamba 1918 - 20 Agusta 2014) malamin yoga ne ɗan ƙasar Indiya kuma marubuci. Shi ne wanda ya kafa salon yoga a matsayin motsa jiki, wanda aka fi sani da "Iyengar Yoga", kuma an ɗauke shi ɗaya daga cikin fitattun malaman yoga a duniya.[1][2][3] Shi ne marubucin littattafai da yawa kan ayyukan yoga da falsafa, ciki har da Haske kan Yoga, Haske kan Pranayama, Haske kan Yoga Sutras na Patanjali, da Haske kan Rayuwa. Iyengar yana ɗaya daga cikin ɗaliban farko na Tirumalai Krishnamacharya, wanda galibi ana kiransa "uban yoga na zamani".[4] An yaba masa da ya shahara da yoga, da farko a Indiya sannan a ko'ina cikin duniya..

7.Paramhansa Swami Satyananda Saraswati

Shi ne wanda ya kafa Makarantar Yoga ta Bihar. Yana ɗaya daga cikin manyan Malamai na ƙarni na 20 wanda ya fito da tarin ilimin yoga da ayyukansa da aka ɓoye daga tsoffin ayyuka, zuwa hasken tunanin zamani. Yanzu haka tsarinsa ya karɓe shi a duk duniya.

Ya kasance ɗalibi a Sivananda Saraswati, wanda ya kafa Divine Life Society, kuma ya kafa Makarantar Yoga ta Bihar a shekarar 1964.[1] Ya rubuta littattafai sama da 80, ciki har da littafin Asana Pranayama Mudra Bandha mai suna 1969.

8.Maharishi Mahesh Yoga1918-2008

Shi kwararren malamin yoga ne na Indiya wanda ya shahara da ƙirƙira da kuma yaɗa zuzzurfan tunani na transcendental, inda ya sami lakabi kamar Maharishi da Yogiraj. Bayan ya sami digiri a fannin kimiyyar lissafi daga Jami'ar Allahabad a shekarar 1942, ya zama mataimaki kuma almajiri na Brahmananda Saraswati, shugaban Jyotirmath a Himalayas na Indiya, yana taka muhimmiyar rawa wajen tsara tunaninsa na falsafa. A shekarar 1955, Maharishi ya fara gabatar da ra'ayoyinsa ga duniya, inda ya fara rangadin lacca na duniya a shekarar 1958.

Ya horar da malamai sama da dubu arba'in na tunani mai zurfi, inda ya kafa dubban cibiyoyin koyarwa da ɗaruruwan makarantu. A ƙarshen shekarun 1960 da farkon shekarun 1970, ya koyar da fitattun mutane kamar The Beatles da Beach Boys. A shekarar 1992, ya kafa Jam'iyyar Shari'a ta Halitta, inda ya shiga yaƙin neman zaɓe a ƙasashe da dama. A shekarar 2000, ya kafa ƙungiyar agaji ta Global Country of World Peace don ƙara haɓaka manufofinsa.

9.Bikram Choudhury1944-

An haife shi a Kolkata, Indiya, kuma yana da zama ɗan ƙasar Amurka, malamin yoga ne da aka sani da kafa Bikram Yoga. Tsarin yoga ya samo asali ne daga al'adar Hatha Yoga. Shi ne ya ƙirƙiri Hot Yoga, inda masu yin yoga galibi ke yin atisayen yoga a cikin ɗaki mai zafi, yawanci kusan 40 °C (104 °F).

10.SWAMI RAMDEV 1965-

Swami Ramdev sanannen malamin yoga ne a duniya, wanda ya kafa Pranayama Yoga, kuma ɗaya daga cikin malaman yoga da aka fi sani a duniya. Yoga ɗinsa na Pranayama Yoga yana goyon bayan kawar da cututtuka ta hanyar ƙarfin numfashi, kuma ta hanyar ƙoƙari mai zurfi, ya nuna cewa Pranayama Yoga magani ne na halitta don magance cututtuka daban-daban na jiki da na hankali. Azuzuwan sa suna jan hankalin masu sauraro da yawa, tare da mutane sama da miliyan 85 suna sauraron ta talabijin, bidiyo, da sauran hanyoyin sadarwa. Bugu da ƙari, ana ba da azuzuwan yoga ɗinsa kyauta.