A cewar data 2024, fiye da mutane miliyan 300 a duniya aikaceyoga. A China, kusan mutane miliyan 12.5 da ke yin Yoga, tare da mata suna yin babban mafi yawansu a kusan 94.9%. Don haka, menene daidai yake yi? Shin da gaske kamar sihiri ne kamar yadda aka ce ya kasance? Bari Ilimin Kimiyya Ya shiryar da mu kamar yadda muka shiga duniyar Yoga kuma in fakidar gaskiya!

Rage damuwa da damuwa
Yoga yana taimaka wa mutane rage damuwa da damuwa ta hanyar sarrafa numfashi da tunani. Binciken na 2018 da aka buga a cikin masugidan da tabin hankali ya nuna cewa mutane da suka aikata yoga sun sami raguwa cikin matakan danniya da bayyanar cututtuka. Bayan makonni takwas na aikin Yoga, ƙwararrun mahalarta yanayin da suka ragu da matsakaita na 31%.

Inganta bayyanar cututtuka na bacin rai
Bincike na 2017 a cikin binciken ilimin halin dan Adam na asibiti na asibiti a asibiti ya nuna cewa yin yoga yana iya rage alamun alamu a cikin mutane da baƙin ciki. Nazarin ya nuna cewa marasa lafiya da suka halarci Yoga sun sami cigaba da ci gaba a cikin alamu, kamar yadda jiyya ta al'ada.

Inganta kyautatawa
Yoga Aikin ba wai kawai yana rage motsin zuciyar kirki ba amma kuma yana haɓaka ƙarfin hali. An buga binciken a shekara ta 2015 a karin kwantar da hankali a cikin magani ya gano cewa mutane da ke yin yoga da ke da matukar muhimmanci a cikin gamsuwa da jin dadi da farin ciki. Bayan makonni 12 na aikin Yoga, mahalarta 'yan asalin farin ciki sun inganta ta hanyar matsakaicin 25%.

Amfanin jiki na yoga-canza tsarin jiki
Dangane da binciken da aka buga a cikin nazarin zuciya, bayan mahalarta na Yoga, mahalarta sun karu a kan karfin jiki, wanda ke taimakawa wajen inganta jikin mutum da sautin tsoka. Wani binciken ya gano cewa ɗaliban kwalejin mace waɗanda suke yin yoga sun sami raguwa mai nauyi a cikin duka sati biyu (gwargwado na mai da ke cikin nauyi da kuma sculpting na jiki.

Inganta lafiyar zuciya
An buga karatun a cikin Jaridar Kwalejin Kolejin Amurka ta Amurka ta gano cewa aikin yoga na iya rage matakan matsin lamba a cikin cututtukan jini. Bayan makonni 12 na ci gaba da kasancewa na ci gaba da rage yawan 5.5 mmhg a cikin bugun jini da 4.0 mmhg a cikin matsanancin jini.

Haɓaka sassauci da ƙarfi
Dangane da nazarin shekara ta 2016 a cikin Journer Ajiyar Fasahar Magunguna, Mahalarta taron sun nuna wani babban ci gaba a cikin secures gwajin subshection da kuma ƙara ƙarfin tsoka bayan makonni 8 na aikin Yoga. Sauyuka na ƙananan baya da kafafu, musamman, nuna cigaba mai ma'ana.

Amincewa da ciwo na kullum
Binciken 2013 da aka buga a cikin Jaridar Bincike mai zurfi da gudanarwa da aka gano cewa aikin yoga na dogon lokaci na iya sauƙaƙe rage ciwon baya na baya. Bayan makonni 12 na aikin yoga, raunin jin mahalli sun ragu da matsakaita na 40%.