Yoga, tsarin aikace-aikace ya samo asali ne daga tsohuwar Indiya, yanzu ya sami shahararrun shahararrun duniya. Ba wata hanya kawai ta motsa jiki ba har ma hanyar da za ta cimma daidaito da haɗin kai, jiki, da ruhu. Asali da tarihin tarihin Yoga yana cike da asiri da almara, spansing dubban shekaru. Wannan talifin zai iya yin asali cikin asalin, ci gaban tarihi, da tasirin Yoga, wanda ke bayyana kwatankwacin wannan zamanin.

1. Asalin yoga

1.1 tsohuwar tsohuwar Indiya
Yoga ya samo asali ne a tsohuwar India kuma tana da alaƙa da tsarin addini da Falsafa kamar na Hinity da Buddha. A cikin tsohuwar India, an ɗauke ta Yoga a matsayin hanyar da za a yi wa 'yancin rai da kwanciyar hankali. Ma'aikata sun bincika asirin tunani da jiki ta hanyar wurare daban-daban, sarrafa numfashi, da dabarun tunani, suna kokarin samun jituwa tare da sararin samaniya.

1.2 Sakamakon "yoga Surtuta"
The "yoga Surras," ofaya daga cikin tsofaffi a cikin tsarin Yoga, Indian Sage Patanjali. Wannan rubutun aji na gargajiya bayani game da tafiye-tafiye na takwas na Yoga, da ka'idojin aiki na zahiri, aikin numfashi, hikima, hikima, hikima da kuma 'yanci. Patanjali's "Yoga Surras" ya sanya wani tushe mai karfi don ci gaban Yoga kuma ya zama jagora don masu yin masu ba da gudummawa na gaba.

2. Tarihin ci gaba na yoga

2.1 Lokacin yoga na gargajiya
Lokacin gargajiya yoga ya nuna kashi na farko na ci gaban Yoga, kusan daga 300 BCE zuwa 300 I. A wannan lokacin, a hankali, yoga ya rabu da tsarin addini da falsafa kuma ya samar da wani aiki mai zaman kansa. Yoga Masters ya fara shirya da rarraba ilimin yoga ilimi, yana haifar da samuwar makarantu daban-daban da al'adu. Daga gare su, Hasha Yoga ita ce wakilin yoga na gargajiya na gargajiya, yana nanata alaƙar tsakanin jiki da tunanin numfashi don samun jituwa.

2.2 yaduwar yoga a Indiya
Kamar yadda tsarin yoga ya ci gaba da samo asali, ya fara yadawa ko'ina cikin Indiya. Ya rinjayi addinai kamar Hindu da addinin Buddha, sannu a hankali ya zama al'ada. Hakanan ya yadu ga ƙasashen makwabta, kamar na Nepal da Sri Lanka, mai girma yana tasiri al'adun al'adun gargajiya.

Addinin Yoga na YOGO zuwa yamma
A ƙarshen shekara ta 19 da farkon ƙarni na 20, an fara gabatar da Yoga ga ƙasashen yamma. Da farko, an gan shi a matsayin wakilin na zamani. Koyaya, a matsayin bukatar mutane don lafiyar mutane da ta zahiri sun karu, a hankali ya zama sananne a Yammacin Turai. Yawancin masters Yoga sun yi tafiya zuwa kasashen Yare-hari don koyar da Yoga, suna ba da azuzuwan da suka haifar da rikicewar Yoga.

2.4 Theungiyoyin ci gaban Yoga na zamani
A cikin al'adar zamani, Yoga ta ci gaba zuwa cikin tsarin rarrabewa. Baya ga gargajiya HAGH YOGA, Sabbin salo kamar Ashtanga Yoga, Bikram Yoga, da Vinyasa Yoga sun fito. Waɗannan salon suna da sifofi daban dangane da yanayin yanayin, numfashi na numfashi, da tunani, yana yin tunani ga rukuni na mutane daban-daban. Bugu da ƙari, yoga ya fara haɗawa da wasu nau'ikan motsa jiki, kamar kugo Dance da Yoga Ball, suna bayar da ƙarin zaɓin mutane.

3. Tasirin Yoga

3.1 Finaddamar da lafiyar jiki da kwakwalwa
A matsayin wata hanyar motsa jiki, yoga yana ba da fa'idodi na musamman. Ta hanyar aiki da kuma ikon numfashi, yoga na iya taimakawa haɓaka sassauci, ƙarfi, da daidaita, da kuma inganta aikin zuciya da metabolism. Bugu da kari, yoga na iya rage damuwa, inganta bacci, daidaita motsin rai, da kuma inganta lafiyar jiki da ta hankali.

3.2 Samun Ci gaban ruhaniya
Yoga ba kawai wani nau'i ne na motsa jiki ba amma kuma hanyar zuwa cimma jituwa da hadin kai, jiki, da ruhu. Ta hanyar yin tunani da dabarun sarrafawa, yoga yana taimaka wa mutane bincika duniyar da suke ciki, gano yiwuwar yiwuwarsu da hikima. Ta hanyar yin tunani da tunani, masu koyar da Yoga na iya samun kwanciyar hankali da 'yanci a hankali, kai kan matakan ruhaniya.

3.3 ta hanyar haɗin zamantakewa da al'adu
A cikin al'adar zamani, yoga ta zama sanannen ayyukan zamantakewa. Mutane suna haɗi tare da abokai masu tunani ta hanyar yoga da taro, raba farin cikin yoga ya kawo hankali da jiki. Hakanan ya zama gada don musayar al'adu, ba da izinin mutane daga kasashe daban-daban da yankuna su fahimta da girmama juna, inganta hadewar al'adu da ci gaba.

A matsayinsa na al'adar al'adar tsohuwar al'adar da aka samo daga Indiya, asalin Yoga da tarihin ci gaban ci gaba da asirin da almara. Daga addini da Falsafa na asali na tsohuwar Indiya ga ci gaban da ke cikin jama'a a cikin al'ummar zamani, Yoga ya ci gaba da dacewa da bukatun duniya da tunanin duniya. A nan gaba, yayin da mutane ƙara mai da hankali kan kyautatawa ta jiki da tunaninsu na ruhaniya, yoga za ta ci gaba da taka muhimmiyar rawa, kawo ƙarin fa'ida da fahimta ga bil'adama.