A matsayinta na nuna alamar music na yau da kullun, Taylor Swift ya ƙaunace shi ta hanyar magoya baya don lafiyar ta lafiya da madalla. Ko a kan yawon shakatawa na mata ko kuma neman wahayi ga kiɗan ta, Taylor ya juya zuwa Yoga don kwanciyar hankali da ƙarfi, yana ba ta damar haskakawa har abada. Zabi na Yoga ya kuma ceci babbar hankali daga magoya baya, karin mutane masu ban sha'awa don rungumar yoga da kuma rayuwa mai kyau.
Taylor has shared that the charm of yoga lies not only in the movements themselves but also in the experience of wearing comfortable basic yoga wear that truly integrates her into the practice. Ga masu farawa, suna da ainihin asalin yoga na yau shine mabuɗin farawaTafiya Yoga.

Hudu m fa'idodi naAsalin yoga
1. Jin dadi don inganta motsi
Asalin yogo na asali yawanci ana yin shi ne daga taushi, yadudduka waɗanda ke ba da gudummawa ga jiki, suna barin magunguna mafi girma yayin shimfiɗa 'yanci yayin hawa, twists, da sauran ƙungiyoyi. Don masu farawa, riguna mai dacewa da Yoga na iya hana rashin jin daɗi ta hanyar rigunan hanawa, suna ba da ingantaccen abin da aka magance kanta.
2. Danshi-wicking don zama sabo
A lokacin zaman Yoga, jiki yana haifar da mahimmin zafi da gumi. Babban ingancin yoga mai ƙarfi da sauri yana ɗaukar gumi da kuma ɗaukar siliki, taimaka wa masu sana'a ta bushe da guje wa diskwarness na riguna.
3. Tsarin sauki don amfani da amfani
Asalin yoga na asali suna sanye da sifofi masu tsabta da launuka na gargajiya, suna sa ya dace ba kawai a azuzuwan yoga ba har ma don suturar yau da kullun. Ko yin aiki a gida ko gudu errands, asali yoga sawa kokari da aiki tare da salon salo.
4.Hiighcightion mai tsada-tasiri don rage shinge shigarwa
Ga masu farawa, zabar farashi mai mahimmanci na asali. Idan aka kwatanta da manyan tarin al'adun gargajiya, salon asali suna ba da aiki da karimci, yana sa ya zama mafi sauƙi ga ƙarin mutane don fara tafiya YOGA.

Taylor ya yi imanin cewa tushen yoga yana neman furi da kuma suturar da ta dace da ku. Wani asali na yoga ba kawai yana taimakawa sabon shiga ba kawai suna taimakawa masu farawa kawai suna samun ƙalubale daban-daban game da daidaito na zahiri da yoga ya kawo.
Ga wadanda suke son shiga duniyar Yoga, Taylor tana ba da shawarar farawa daga mafi sauki saiti da kuma gano yiwuwar yoga ba iyaka. Zabi wani abu mai gamsarwa na yau da kullun, mai dorewa shine muhimmin mataki na farko game da salon rayuwa mai kyau!