Kamar yadda ganyayyaki suka fara canzawa kuma iska ta crisp damina ta cirewa ba kawai yin labarai tare da kiɗan ta ba har ma tare da sabon yunƙuri da nufin cigaba da cigaba da walwala. A cikin haske na yanayin ƙwayoyin cuta, Swift ya haɗu da babban samfurin motsa jiki don ƙaddamar dayoga Shirin da aka tsara don taimakawa magoya baya su tsaya "lafiya da sauti" a lokacin watanni.
Shirin, a bayyane sunan "lafiya da sautiYoga, "Hada sha'awar Taylor don kiyaye ayyukan da ta yi wa magoya bayan kan layi wanda ke da hankali kan haɓaka yanayin motsa jiki. Kowane mutum yana ba da fifiko a kan haɓaka motsa jiki, Tabbatar da cewa mahalarta na iya jin daɗin motsa jiki wanda yake jin da ƙarfi da haɓakawa.
A cikin wata sanarwa, da sauri ta jaddada mahimmancin kula da lafiyar jiki, musamman kamar yadda ake gudanar da lafiyar sanyi. "Tare da isowar faduwa ba wai kawai kyawawan ƙwayoyin cuta ba ne har ma da yiwuwar ƙwayoyin cuta na yanayi," in ji ta. "Ina so in kirkiri sarari inda magoya bayan na zasu iya hawa tare, in zauna, kuma fifikon lafiyarsu yayin jin daɗin kiɗan da suke so."
"Lafiya da sautiYoga"Shirin ya isa ga dukkan matakan motsa jiki, wanda zai iya zama wani zaɓi na hada da a ko'ina. Mahalarta za su iya shiga azuzuwan da suka dace da jadawalin da suka yi.
A matsayina na Taylor Swift ya ci gaba da wahayi zuwa ga Zamani miliyoyin ta kiɗan ta, sabon motsa jiki motsa jiki yana son tunatarwa cewa yana kula da jikinmu muna ƙauna. Don haka, kama matoo mat, juya ƙarar, kuma shirya don kasancewa lafiya da kuma sauti wannan fall tare da Taylor Swift!
Idan kuna sha'awar mu, ku tuntuɓar mu
Lokaci: Nuwamba-20-2024
