Yayin da ganyen suka fara canzawa kuma iskar kaka mai kauri ke tsayawa, Taylor Swift ba wai kawai tana yin kanun labarai ba ne tare da kiɗan ta amma kuma tare da sabon yunƙuri da nufin haɓaka lafiya da lafiya. Dangane da haɓakar yanayi a cikin ƙwayoyin cuta, Swift ya haɗu tare da babban alamar motsa jiki don ƙaddamar dayoga shirin da aka ƙera don taimakawa magoya baya su kasance "lafiya da sauti" a cikin watanni na faɗuwa.
Shirin, mai suna "Safe and SoundYoga"Ya haɗu da sha'awar Taylor don dacewa tare da sadaukar da kai ga jin dadin magoya bayanta. Yana nuna jerin nau'o'in yoga na kan layi wanda ke mayar da hankali kan bunkasa rigakafi, rage damuwa, da kuma inganta lafiyar jiki gaba daya. Kowane zaman yana cike da jerin waƙoƙin da Taylor ya fi so, yana tabbatar da cewa mahalarta zasu iya jin dadin motsa jiki wanda ke jin dadi da haɓakawa.
A cikin wata sanarwa ta baya-bayan nan, Swift ya jaddada mahimmancin kula da lafiyar jiki, musamman yayin da watanni masu sanyi ke gabatowa. "Tare da zuwan faɗuwa ba kawai kyawawan ganye ba har ma da yuwuwar kamuwa da ƙwayoyin cuta na yanayi," in ji ta. "Ina so in kirkiro wani wuri inda magoya bayana zasu iya haduwa, su kasance masu aiki, da kuma ba da fifiko ga lafiyar su yayin da suke jin dadin kiɗan da suke so."
The "Safe da SautiYoga"Shirin yana da damar zuwa duk matakan motsa jiki, yana mai da shi zaɓi mai haɗaka don Swifties a ko'ina. Mahalarta za su iya shiga azuzuwan kai tsaye ko samun damar yin rikodi a lokacin da suka dace, yana ba su damar dacewa da ƙoshin lafiya cikin jadawali.
Kamar yadda Taylor Swift ke ci gaba da zaburar da miliyoyin mutane ta hanyar waƙarta, sabon shirinta na motsa jiki ya zama abin tunatarwa cewa kula da jikinmu yana da mahimmanci kamar jin daɗin fasahar da muke so. Don haka, ansu rubuce-rubucen yoga, ƙara ƙarar, kuma ku shirya don zama lafiya da sauti wannan faɗuwar tare da Taylor Swift!
Idan kuna sha'awar mu, da fatan za a tuntuɓe mu
Lokacin aikawa: Nuwamba-20-2024
