Swami Sivananda ƙwararren masanin yoga ne kuma malamin ruhaniya na Hindu wanda ya bar alamar da ba za a iya mantawa da ita a duniya tare da zurfin koyarwarsa da gudummawarsa ga ayyukan yoga da alamar Vedanta.An haife shi a shekara ta 1887, ya fara neman aikin likitanci a matsayin likita a Malaya na Burtaniya kafin ya fara tafiya ta ruhaniya wacce za ta siffata gadonsa.A cikin 1936, ya kafa Divine Life Society (DLS), wanda aka sadaukar don yada ilimin ruhaniya da daukakar bil'adama.Bugu da ƙari, ya kafa Cibiyar Yoga-Vedanta Forest Institute a cikin 1948, yana ƙara ƙarfafa himmarsa don raba hikimar Yoga da Vedanta.Hazakar adabin Swami Sivananda shima abin lura ne kuma ya rubuta littafai sama da 200 kan Yoga, Vedanta da fannoni daban-daban, inda ya bar ilimi mai tarin yawa ga al'ummomi masu zuwa.
A cikin duniyar yoga da motsa jiki, ƙa'idodin da Swami Sivananda ke bayarwa suna ci gaba da jin daɗi sosai.Koyarwarsa tana jaddada ƙa'idodi guda biyar: motsi daidai, numfashi mai kyau, shakatawa mai kyau, ingantaccen abinci mai kyau, da tunani.Waɗannan ƙa'idodin sun zama ginshiƙi na Sivananda Yoga, cikakkiyar abin yabo ga lafiyar jiki da ta hankali.Al'adar gargajiya ta Sivananda Yoga tana farawa da Sun Salutations, jerin motsi masu ƙarfi waɗanda ke ƙarfafa jiki da shirya shi don abubuwan da za su biyo baya.Ayyukan motsa jiki da tunani sune mahimman sassa na aikin, sau da yawa ana yin su a cikin Lotus pose, don inganta kwanciyar hankali mai zurfi da kwanciyar hankali na ciki.Bugu da ƙari, an ba da izinin hutu mai tsawo bayan kowane motsa jiki, wanda ya jaddada mahimmancin farfadowa da daidaituwa a cikin tafiya mai dacewa.
A fagen dacewa da tufafin yoga, girmamawa ga lafiyar gabaɗaya da haɗin kai na ruhaniya ya sake komawa cikin samfuran ƙwararrun masu samar da OEM da ODM.Tare da tsarin sabis na tsayawa ɗaya da ƙwararrun ƙwararrun ƙwararrun ƙwararrun, wannan mai siyarwar ya himmatu don samar da ingantacciyar dacewa da kayan yoga waɗanda ke bin ƙa'idodin Sivananda Yoga.Amsar su da sauri da isarwa akan lokaci suna tabbatar da masu yin aikin sun sami riguna waɗanda ke goyan bayan ayyukansu na zahiri da tunani, suna haɓaka haɗin kai da jin daɗin ciki da waje.Ta hanyar shigar da ruhun Sivananda Yoga a cikin samfuransa da sabis ɗin sa, mai bayarwa yana ɗaukar alƙawari ga cikakkiyar lafiya da jituwa ta ruhaniya, yana maimaita koyarwar maras lokaci na Swami Sivananda da kansa.
A cikin duniyar da neman lafiyar jiki sau da yawa ke yin watsi da mahimmancin lafiyar hankali da ruhi, gadon jurewa na Swami Sivananda ya zama haske mai jagora.Koyarwarsa da aikin Sivananda Yoga suna ba da cikakkiyar hanya don jin daɗin rayuwa wanda ke jaddada haɗin kai na jiki, tunani, da ruhi.Lokacin da masu aiki suka bi ka'idodin motsa jiki mai kyau, numfashi, shakatawa, abinci, da tunani, sun ƙunshi falsafar falsafar da ta wuce lafiyar jiki kawai, suna karɓar salon rayuwa wanda ke ciyar da dukan halitta.Ta hanyar hadewar koyarwar Swami Sivananda, ka'idodin Sivananda Yoga, da samfura daga ƙwararrun dacewa da masu samar da kayan yoga, ɗaiɗaikun mutane sun sami damar shiga cikin cikakkiyar lafiya da lafiya.Ciki da waje kai suna bin jituwa da kuzari.
Lokacin aikawa: Maris 18-2024
