Swati Sivananda wani malamin Yoga ne kuma malamin yaƙin Yoga wanda ya bar alama mai ban dariya a duniya tare da manyan koyarwarsa da gudummawa ga al'adar Yoga da Markus. An haife shi a shekara ta 1887, ya fara bin aikin likita a matsayin likita a cikin Malaya na Burtaniya wanda zai tsara tafiya ta ruhaniya da zai tsara gado na ruhaniya wanda zai tsara gado na ruhaniya da zai tsara gado. A cikin 1936, ya kafa rundunar rayuwar allahntaka (DLS), sadaukar da kai ga yaduwar ilimi na ruhaniya da kuma wulakancin bil'adama. Bugu da ƙari, ya kafa Cibiyar Yoga-Vedna a 1948, kuma ya kara tabbatar da kudurin sa wajen raba hikimar yoga da vedna. Tarihin tattaunawar ta Swami Sivananda ya kasance abin lura ne mai mahimmanci kuma ya rubuta abubuwa sama da 200 akan Yoga, Vedna da batutuwa daban-daban, barin wani ilimi na tsararraki masu zuwa.
A cikin duniyar Yoga da dacewa, ka'idodin da aka fitar suna da Swami Sivananda suka ci gaba da sake yin zurfi. Koyarwarsa tana jaddada ka'idodi guda biyar: Mahimman ya dace, numfashi mai kyau, shakatawa mai kyau, kwanciyar hankali, da magani. Waɗannan ƙa'idodin suna kafa tushe na Sivananda yoga, wata hanya ce mai tsananin yabo ga lafiyar jiki da ta hankali. Abun gargajiya na Sivananda yoga ya fara da safiyar salon da rana, jerin ƙungiyoyi masu ƙarfi waɗanda ke ƙarfafa jikin kuma shirya shi don bi. Darasi na numfashi da tunani sune sassa na qarshe na aikace-aikacen, galibi ana yin su a cikin lotus pose, don inganta nutsuwa da kwanciyar hankali. Bugu da kari, an tsara tsawon lokacin hutu bayan kowane motsa jiki, wanda ke nuna mahimmancin sake sabuntawa da ma'auni a cikin tafiya ta motsa jiki.
A fagen motsa jiki da Yoga Apparel, mai girmamawa kan kiwon lafiya da haɗin kai na ruhaniya sun ci gaba cikin samfuran ƙwararrun masu ƙwararrun masu ƙwararru da ODM. Tare da tsarin sabis na tsayawa da tsayawa da ƙungiyar da aka sadaukar ta kwararru, wannan kayan masarufin ya kuduri don samar da kyawawan lafiyar da yoga apparel wanda ke bin ka'idodin Sivananda yoga yoga yoga yoga Yogo. Amsar su da sauri da isar da kan lokaci ta dace da wasu masu sana'a sun sami rigunan da suke tallafawa jikinsu da tunaninsu, inganta abubuwan da ke cikin gida da ciki. Ta hanyar zubar da ruhun Sivananda yoga a cikin kayayyakinta da aiyukansa, mai ba da jituwa da aminci ga lafiyar SWAMI Sivananda da kansa.
A cikin duniya inda ake neman lafiyar jiki sau da yawa yalu mahimmancin lafiyar kwakwalwa da ruhaniya, Swami Sivananda ke karewa a matsayin haske mai jagora. Koyarwarsa da ayyukan Sivananda yoga suna bayar da kyakkyawar hanya zuwa da-da-da cewa wanda ya nanata da kuma kula da jiki, hankali, da ruhu. When practitioners follow the principles of proper exercise, breathing, relaxation, diet, and meditation, they embody a profound philosophy that transcends mere physical health, embracing a lifestyle that nourishes the entire being. Ta fuskar koyarwar Swami Sivananda, Sivananda Yoga ka'idodi, da kayayyakin daga masu samar da kayan abinci da kuma lafiyar Yoga, mutane sun sami damar shiga cikin lafiyar Hakki da lafiyar Holy. Yarjejeniyar da ke ciki da waje na waje.
Lokacin Post: Mar-18-2024
