Simone Biles, bikin motsa jiki na motsa jiki, yana yin kuwwa sake, wannan lokacin ba kawai don motsa jiki powessic, amma har ma na musamman hanyar motsa jiki. Biles kwanan nan sun rabataYoga Gym Ma'aikata yau da kullun, yana nuna sadaukarwar ta don kiyaye yanayin kololuwa. Aikin, wanda yaɓo darasi na Yoga da na gargajiya, yana nuna sadaukar da kai na Biles ga lafiyar Holidic da ƙarfi.
Baya ga ayyukan motsa jiki na motsa jiki, biliyoyin kuma suma suna yin kanun labarai a kan wasanninta na Bilebir, tare da magoya bayan Bilebir, tare da magoya baya da kuma wasu 'yan wasa da ke jiranta Mataki na Duniya. Ana saita billiSE 'Gasar Olympics ta Olympics, tare da kasancewarta da za a yi tsammanin gasa kuma ya ƙarfafa sabon tsararrun' yan wasa.
Biles 'Yoga Gym Ma'aikataAlkawari ne ga keɓewarta don rike jiki mai ƙarfi da sassauƙa, mai mahimmanci don buƙatar wasan motsa jiki na motsa jiki. Aikin motsa jiki yana haɗuwa da abubuwan yoga, kamar daidaitawa da sassauci, tare da motsa motsa jiki na gargajiya kamar nauyi da cardio. Wannan hanya ta musamman wacce ke nuna sadaukarwa ta ci gaba da kasancewa a saman tsari da tura iyakokin karfin ta ta jiki.
Kamar yadda Biles shirya don dawowar ta Olympics, tadacewaRoute ta zama tushen wahayi ga 'yan wasa da masu sha'awar motsa jiki. Her sadaukar da lafiyar Holicic da ƙarfi wanda ya ba da mahimmancin tsarin tafiya mai kyau don dacewa da lafiyar jiki, wanda ya haɗa da lafiyar jiki da tunanin mutum.
Tare da Gina da ake jira don Gasar Olympics na Paris 2024, dawowar Biles ta ci hankalin magoya baya da kuma masu shahara juna. Haske na Shaidar Biles 'Unparalleled Tasto da Kulawa a kan Duniya ta samar da farinciki mai gamsarwa da tallafi. Komawarta ba kawai nasara ce ta mutum ba amma kuma wani lokaci na yau da kullun na duniyar motsa jiki da wasannin Olympics gaba ɗaya.
A cikin jagorancin zuwa Paris 2024, duk idanu suna kan Biles yayin da take ci gaba da wahayi da ɗaukar tsoffin masu sauraro da kuma keɓewar ta ba da izini. NataYoga Gym Ma'aikataKuma dawowar wasannin Olympics ana shaidar ta da su da kudirinta don kyakkyawan, a kan matsayinta na gaskiya a cikin duniyar gaskiya.
Idan kuna sha'awar mu, ku tuntuɓar mu
Lokaci: Aug-07-2024
