Katy Perry, da Pop Jiran da aka sani don ƙarfin kuzarin ta da ƙarfin aiki, yana dadacewayau da kullun wanda yake riƙe ta a saman tsari a kan mataki da kashe. Balancing Jadawalin yawon shakatawa na yawon shakatawa, yin rikodin rikodin, da kuma rawar da ta fi so ya kasance mai dacewa don kula da ƙarfin halinta da walwala.
Natamotsa jiki Sau da yawa sun haɗa da haɗuwa da ƙarfin horo, Cardio, da kuma magance abubuwa masu sassauci, wanda aka dace don kiyaye jikinta mai ƙarfi da sake jingina. Katy ma yana jin daɗin wajeaikiKamar hanning da keke, wanda ba wai kawai taimaka mata ta zama ba amma kuma ta ba da hutu daga rayuwarta.
Hanyar Katy zuwadacewa Dukkanin daidaituwa - Ta yi imani da yin aiki tuƙuru a dakin motsa jiki amma kuma yana ba da kanta da sassauci don more rayuwa. Aikinta na yin aiki shine muhimmin bangare na lafiyar ta gaba daya, taimaka mata ta kasance da ƙarfi yayin da take ci gaba da wahalhun magoya bayan duniya.
Idan kuna sha'awar mu, ku tuntuɓar mu
Lokaci: Aug-25-2024
