A cikin duniyar kiɗa da nishaɗi, ƙananan sunaye suna ƙara ƙarfi kamar Rihanna. Tun daga farkonta a Barbados zuwa zama alamar waƙa ta duniya, tafiyarta ba ta kasance mai ban mamaki ba. Kwanan nan, ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ’yan kwanan nan ta ta yin kanun labarai ba kawai don ginshiƙan ginshiƙanta ba har ma don jajircewarta na dacewa da lafiyar jiki, musamman ta hanyar.yoga da motsa jiki.

Rihanna koyaushe yana buɗewa game da mahimmancin kiyaye salon rayuwa mai kyau, kuma tsarin lafiyarta na baya-bayan nan ya zama tushen abin ƙarfafawa ga mutane da yawa. A cikin jerin tambayoyin da ba a taɓa gani ba, ta ba da bayanai game da yadda sadaukarwar tadacewata taka muhimmiyar rawa wajen hawan ta zuwa ga babban tauraro. "Yoga ya kasance mai canza wasa a gare ni," in ji ta. "Yana taimaka mini in kasance cikin ƙasa da mai da hankali, musamman tare da ɗimbin jadawalin da nake da shi."

Abin jin daɗi ya haɗa yoga a cikin ayyukanta na yau da kullun, yana mai da hankali kan fa'idodinsa ga lafiyar jiki da ta hankali. "Ba wai kawai don yin kyau ba; yana da game da jin dadi," in ji ta. "Yogayana ba ni damar haɗi da kaina, in shaƙa, kuma in sami daidaito a cikin rudani na shahara." Wannan cikakkiyar tsarin kula da lafiyar jiki ya ji daɗi tare da magoya baya, waɗanda da yawa daga cikinsu yanzu suna binciken yoga a matsayin hanyar inganta jin daɗin kansu.

Ban dayoga, An hango Rihanna tana bugawa dakin motsa jiki akai-akai, yana nuna sadaukarwarta ga horar da ƙarfin kuzari da lafiyar zuciya. Ayyukanta suna da ƙarfi, galibi suna nuna haɗakar horon tazara mai ƙarfi (HIIT) da ɗaukar nauyi. "Ina son tura iyakata," in ji ta. "Yana da ikon ganin abin da jikina zai iya yi." Wannan sadaukarwar don dacewa ba wai kawai yana taimaka mata ta kula da yanayin jikin ta ba amma yana ƙara kuzarinta don yin wasan kwaikwayo da yunƙurin ƙirƙira.
Tafiyar motsa jiki na Rihanna yana da alaƙa da sana'arta na kiɗa, saboda sau da yawa tana yaba lafiyar jikin ta saboda iyawarta na iya yin iya ƙoƙarinta. "Lokacin da na ji karfi da lafiya, yana nunawa a cikin kiɗa na," in ji ta. "Ina son magoya bayana su ga cewa dacewa ba kawai wani yanayi ba ne; salon rayuwa ne." Wannan saƙon yana da mahimmanci musamman a duniyar yau, inda mutane da yawa ke neman hanyoyin ba da fifiko ga lafiyarsu a cikin jadawali.

sadaukarwar mai fasaha zuwadacewaHakanan ya jagoranci ta don yin haɗin gwiwa tare da samfuran lafiya daban-daban, suna haɓaka samfuran da suka dace da ƙimarta. Daga layukan tufafi masu aiki zuwa abubuwan abinci masu gina jiki, Rihanna tana amfani da dandalinta don ba da shawara don samun ingantacciyar rayuwa. "Ina so in zaburar da wasu don su kula da kansu, ta jiki da ta hankali," in ji ta. "Yana da batun samar da al'umma da ke tallafawa juna a cikin tafiye-tafiyen jin dadin mu."
Yayin da take ci gaba da karya shinge a masana'antar kiɗa, Rihanna ta mai da hankali kan motsa jiki ya zama abin tunatarwa cewa nasara ba ta wurin yabo kaɗai ke bayyana ba har ma da jin daɗin rayuwa. Tattaunawarta da ba a taɓa ganin ta ba ta ba da hangen nesa a cikin tunanin fitaccen tauraron da ya fahimci mahimmancin daidaito a rayuwa.

A ƙarshe, tafiyar Rihanna daga wata yarinya a Barbados zuwa fitacciyar jarumar kiɗa, shaida ce ga kwazonta, juriya, da sadaukarwarta ga dacewa. Ta hanyaryoga da motsa jiki, ta sami hanyar zama ƙasa yayin da ta kai ga taurari. Yayin da ta ci gaba da zaburar da miliyoyin mutane tare da zaɓenta na kiɗa da salon rayuwa, abu ɗaya ya bayyana a sarari: Rihanna ba kawai tambarin pop ba; ita ce abin koyi ga duk wanda ke neman rungumar rayuwa mai koshin lafiya da daidaito.