bincika
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Neman Cikakkar Fitsari: Jagoran Zaɓan Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙaƙwalwar Ƙwallon Ƙwallon Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙaƙwalwar Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙi na Ƙwa) na Ƙwallon Ƙwallon ƙafa na wasanni ke da ke da kyau
Lokacin da ya zo wurin motsa jiki, samun madaidaicin rigar nono yana da mahimmanci kamar zaɓin motsa jiki. Kyakkyawan takalmin gyaran kafa yana ba da tallafi, ta'aziyya, da amincewa yayin ayyukan jiki. Anan ga cikakken jagora kan yadda ake zabar rigar rigar nono mai kyau don ku...Kara karantawa -
Bincika Duniyar Kayan Tufafin Yoga
A cikin yanayin yoga, tufafin yoga masu dacewa na iya yin kowane bambanci a cikin aikin ku. Tufafin Yoga yana buƙatar zama mai daɗi, sassauƙa, da damshi don tallafawa motsin ku kuma ya sa ku ji daɗi yayin aikinku. Anan muna so mu gabatar da var...Kara karantawa -
Yadda ake Kula da Tufafin Yoga: Nasiha da Dabaru
Tufafin yoga ɗinku ya wuce kayan motsa jiki kawai; wani bangare ne na salon rayuwar ku. Don tabbatar da kayan aikin yoga da kuka fi so ya daɗe kuma ya ci gaba da ba da ta'aziyya da salo, kulawa mai kyau yana da mahimmanci. Anan za mu raba wasu nasiha masu mahimmanci da dabaru kan yadda ake ma...Kara karantawa -
Zaɓin Tufafin Yoga Dama: Jagora don Ta'aziyya da Salo
Yoga ba kawai aikin jiki ba ne; salon rayuwa ne wanda ke haɓaka tunani, sassauci, da jin daɗin rayuwa gaba ɗaya. Ɗaya daga cikin sau da yawa rashin kima na aikin yoga mai nasara shine zabar tufafin da ya dace. Tufafin yoga masu dacewa na iya haɓaka aikin ku ta...Kara karantawa -
An Bayyana Sabon Tarin Yoga na Fall-Winter Yoga: Cikakken Haɗin Salo da Ta'aziyya
Muna farin cikin sanar da ƙaddamar da sabon tarin kayan wasanni na Fall-Winter, na sake fasalin salon kayan sawa don lokutan sanyi. Wannan tarin mai ban sha'awa yana fasalta saman dogon hannun riga da leggings masu dacewa, duka an yi su daga kayan marmari na 75% nailan da 2 ...Kara karantawa -
Haɓaka Kwarewar Yoga ɗinku tare da Sabon Saitin Yoga Guda Uku
Muna matukar farin cikin sanar da ƙaddamar da sabuwar sabuwar fasaharmu a cikin suturar yoga - Saitin Yoga-Piece Uku. Wannan tarin da aka ƙera sosai ya haɗa da saman yoga mai dogon hannu, rigar nono na wasanni, da wando yoga mai walƙiya, yana ba da ta'aziyya mara misaltuwa, salo, da aiki ...Kara karantawa -
Yoga Yana ɗaukar Lafiya, Motsa jiki, Kariyar Muhalli
A cikin duniyar yoga, haɗin gwiwa mai ƙarfi yana fitowa, lafiya mai haɗa kai, motsa jiki, da wayewar muhalli. Cakuda ce mai jituwa wacce ta rungumi hankali, jiki, da duniyar duniyar, tana haifar da tasiri mai zurfi akan jin daɗinmu. ...Kara karantawa -
Biyu Na Yoga Wando Daya Warkar Da Damuwar Siffar Jikina
Ina jin damuwa sosai da ɗan kumbura na. Akwai ma'auni a ko'ina a gida, kuma na kan auna kaina akai-akai. Idan lambar ta dan girma, Ina jin karaya, amma idan ya yi ƙasa, yanayi na yana inganta. Ina shiga cikin rashin cin abinci mara kyau, sau da yawa na tsallake abinci amma a ...Kara karantawa -
Haɗu da Leggings Na Farko na Yoga - Jerin Labari na Yoga
1. Gabatarwa Bayan doguwar yini a wurin aiki, sanye da kwat da takalmi mai tsayi, na yi sauri na nufi babban kanti don cin abinci da sauri. A cikin gaggawar, na sami kaina da zato ba zato ba tsammani ga wata mace sanye da leggings yoga. Tufafinta yayi wani kakkarfan sen...Kara karantawa -
Muhimmancin Zaban Tufafin Yoga Na Dama
An san shi don motsin ruwa da kewayo mai yawa, yoga yana buƙatar masu aiki su sa tufafi waɗanda ke ba da damar sassauci mara iyaka. Filaye gabaɗaya sun dace don nuna salon ku da yanayin ku; wando ya kamata ya zama sako-sako da kuma na yau da kullun don sauƙaƙe ayyuka. Don masu farawa, zabar th...Kara karantawa
