bincika
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Jennifer Lawrence: Ƙarfin Ƙarfin Ƙarfi ta hanyar Yoga da Fitness
A cikin duniyar dacewa da lafiya, yoga ya fito a matsayin kayan aiki mai ƙarfi don jin daɗin jiki da tunani. Tare da asalinsa a tsohuwar Indiya, yoga ya sami shahara a duk duniya don ikonsa na inganta sassauci, ƙarfi, da lafiya gabaɗaya. Daga mashahuran mutane zuwa...Kara karantawa -
Bincika Yadda Yoga Ke Nuna Canza Lafiyar Jiki da Hankali
**Vajrasana (Thunderbolt Pose)** Zauna a wuri mai daɗi tare da ɗumbin gindin kan dugadugan ku. Tabbatar cewa manyan yatsan hannunka ba su zoba. Sanya hannayenku a hankali akan cinyoyinku, kuna yin da'ira tare da babban yatsan ku da ...Kara karantawa -
Spring Yoga Yana haifar da Lafiya da Lafiya
Spring shine lokacin da ya dace don farfado da jikinka da tunaninka tare da matakan yoga wanda ke taimakawa wajen rage gajiya, inganta shakatawa, da kuma ciyar da makamashi mai yawa. 1. Rabin Moon Pose Umarni: Fara a tsaye tare da ƙafafunku game da faɗin kafada baya. Juya dama...Kara karantawa -
Sabon Zuwa! Rani Kala-kala, Yana Nuna Salon Salon Salon Salon Salon
Saitin Yoga Mai Saurin bushewa mai ƙarfi: Abokin Haɓakawa don dacewa da Nishaɗi Gabatar da tsarin yoga mai saurin bushewa mai ƙarfi, wanda aka tsara don haɓaka ƙwarewar motsa jiki da haɓaka rayuwar ku. Wannan saitin guda 5 ya haɗa da rigar nono, gajeriyar hannu...Kara karantawa -
Yoga kujera- Buɗe Cikakkiyar Jikinku: nutse cikin Ni'ima na Yoga na kujera don Canjin Canjin Ƙaƙwalwar Ƙaƙwalwa!
Yoga kujera hanya ce mai kyau don yin yoga kuma ta dace da mutane na kowane zamani da iyawa. Ko kai babba ne wanda ke son inganta daidaito ko sassauci, ko kuma wani yana ƙoƙarin ƙetare salon rayuwa, kujera yoga a gare ku. Al'adar...Kara karantawa -
Buɗe Labule: Tafiya na Almara na Taylor Swift Ana Shiri don Balaguron Zamani!
Taylor Swift ta kasance tana yin manyan canje-canje ga lafiyarta da abinci mai gina jiki yayin da take shirye-shiryen "Yawon shakatawa na Zamani." An sadaukar da sha'awar pop don abubuwan motsa jiki na yau da kullun, wanda ya haɗa da hanyoyi na musamman kamar rera waƙa a kan injin tuƙi da shiga cikin st ...Kara karantawa -
Wanene Zai Haska Gaba? Babban Karshe na Idol na Amurka na 22: Za a Bayyana Magajin Katy Perry!
A karo na 22 na American Idol na shirin yin bajinta tare da bayyana sabon gunkin da zai maye gurbin alkali Katy Perry da ta gabata. Yayin da magoya bayansa ke dakon bayyanar, hasashe ya yi yawa game da wanda zai shiga cikin rawar da kuma kawo nasu na musamman ga alamar ...Kara karantawa -
Sabon Zuwa! Rani Kala-kala, Yana Nuna Salon Salon Salon Salon Salon
A cikin lokacin rani mai zafi, sha'awar tana ƙonewa, kuma salon ba ya shuɗe! A yau, muna farin cikin gabatar da jerin sabbin masu shigowa bazara masu ban sha'awa, suna ba ku damar sabunta ƙarfin ku na ƙuruciyar ku da nuna fara'a mara iyaka a cikin wannan lokacin zafi. Daga cikin su akwai sexy da ...Kara karantawa -
Matsayin yoga ya samo asali ne daga halin kuliyoyi
A cikin wani bincike mai zurfi, masu bincike sun gano cewa yawancin matakan yoga an samo su ne daga motsin dabi'a da dabi'un kuliyoyi. Binciken, wanda ƙungiyar ƙwararrun masana a fannin yoga da dabi'ar dabba suka gudanar, ya sami kamanceceniya tsakanin kyawawan...Kara karantawa -
Ingantacciyar Falsafar Fitness ta Cameron Brink: Jin daɗin Nishaɗi mara iyaka a cikin Natsuwa
Cameron Brink ba kawai ɗan wasan ƙwallon kwando ne na ban mamaki ba amma har ma mai ba da shawara ga ingantacciyar dacewa. Falsafarta game da dacewa tana ƙarfafa mutane don ba kawai motsa jikinsu ba har ma don samun jin daɗi mara iyaka a cikin ayyukan motsa jiki. ...Kara karantawa -
Doja Cat
Mawaƙin da ya fi yin chart Doja Cat ba wai kawai yana yin ɗimbin raƙuman ruwa a duniyar kiɗa ba, har ma a cikin duniyar motsa jiki. Mai buga wasan "Say So" ta kasance tana nuna yanayin jikinta tare da raba soyayyarta don yin aiki tare da magoya baya. ...Kara karantawa -
Littafin Amir Becic “ReSYNC Rayuwarku: Samun Lafiya da Mahimmanci Yin Amfani da Mafi yawan
Abubuwan Halitta na Halitta" suna ba da fifikon girma a cikin yanayin motsa jiki na yau akan yin amfani da ikon yanayi don samun lafiya da dacewa. Ba kamar horon motsa jiki na al'ada ba, wanda galibi ya dogara da kayan aiki masu tsada ko babba, Becic yana ba da shawarar yin amfani da na'urar m ...Kara karantawa
