bincika
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Menene ma'anar yoga?
Ma'anar yoga, kamar yadda aka bayyana a cikin Bhagavad Gita da Yoga Sutras, yana nufin "haɗin kai" na kowane bangare na rayuwar mutum. Yoga shine "jihar" da "tsari." Ayyukan yoga shine tsarin da ke jagorantar mu zuwa yanayin daidaita jiki da tunani ...Kara karantawa -
Adele Yayi Nisa Daga Kiɗa don Rungumar Lafiya da Lafiya a Sabon Babi na Rayuwa
Mawakiyar Adele ta kasance tana kanun labarai kwanan nan, ba kawai don waƙarta mai ban sha'awa ba, har ma don sadaukar da kai ga dacewa da lafiya. Mawaƙin da ya lashe kyautar Grammy ya kasance yana buga wasan motsa jiki da kuma yin yoga a matsayin wani ɓangare na aikin motsa jiki na yau da kullun, yana nuna sadaukarwarta ...Kara karantawa -
Brad Pitt's Fitness Routine da Red Carpet halarta a karon
Aikin motsa jiki na Brad Pitt ya kasance abin magana a garin, tare da masu sha'awar ƙarin koyo game da tsarin motsa jiki na ɗan wasan. Pitt, wanda aka sani da rawar jiki mai ban sha'awa, yana buga wasan motsa jiki tare da sadaukarwa da horo, kuma aikin motsa jiki ya zama batun ...Kara karantawa -
Leah Remini's Divorce: Fitness and Wellness as Her Pillars of Karfi
Leah Remini, fitacciyar 'yar wasan kwaikwayo kuma tsohuwar Masanin Kimiyya, ta kasance a bayyane game da sadaukarwarta ga dacewa da lafiya. Sau da yawa ta kan raba ayyukan motsa jiki da ayyukan yoga tare da magoya bayanta, tana ƙarfafa mutane da yawa don ba da fifiko ga lafiyarsu. Kwanan nan, Remini ya kasance ...Kara karantawa -
Sydney Sweeney: Tsarin Motsa Jiki Bayan Hotonta mai Radiant
Hutun ba wai kawai ya ba Sweeney damar shakatawa da yin caji ba amma kuma ya nuna kwazonta don rayuwa cikin koshin lafiya. A matsayin abin koyi, sadaukarwarta ga dacewa babu shakka tana ƙarfafa mutane da yawa su shiga motsa jiki. Ta hanyar salon rayuwarta, Sydney Sweeney ta aika p...Kara karantawa -
Victoria Beckham: Daidaita Kayayyaki, Iyali, da Kwarewa a Tafiya zuwa Lafiya
Victoria Beckham ba kawai alamar kwalliya ba ce amma kuma mai sha'awar motsa jiki. Tsohuwar Yarinyar Spice kuma mai zanen kayan kwalliya an santa da sadaukarwarta don kiyaye rayuwa mai kyau. Kwanan nan, an hango ta tana buga dakin motsa jiki don aikin yoga mai tsanani ...Kara karantawa -
Asalin da Tarihin Ci gaban Yoga
Yoga, tsarin aikin da ya samo asali daga tsohuwar Indiya, yanzu ya sami shahara a duniya. Ba hanya ce ta motsa jiki kawai ba amma kuma hanya ce ta samun jituwa da haɗin kai na hankali, jiki, da ruhu. Asalin da tarihin ci gaban yoga yana cike da ...Kara karantawa -
Shiloh Jolie: Sadaukar da Jiyya da Sunan Canjin Siginar Tafarkinta zuwa 'Yancin Kai
Shiloh Jolie, 'yar shekara 15 ga fitattun jaruman Hollywood, Angelina Jolie da Brad Pitt, ta jima tana yin kanun labarai a baya-bayan nan saboda sadaukarwar da ta yi don samun lafiyar jiki da kuma shawarar da ta yanke na watsi da sunan mahaifinta. Shiloh, wacce ta shahara saboda sha'awarta a yoga da fitn ...Kara karantawa -
Kewaya Kyauta Neman Farin Cikin Keke
Keke hanya ce mai lafiya da dabi'a don tafiya, yana ba ku damar jin daɗin kyawun tafiyar. Shi ya sa muka gabatar da wasu gajeren wando na motsa jiki waɗanda ba kawai masu salo da aiki ba amma kuma suna haɓaka ƙwarewar motsa jiki. Anyi daga sumul, super...Kara karantawa -
Roar zuwa Core: Yadda Katy Perry ke Ci gaba da Kwarewarta a Tune
Katy Perry, sanannen pop abin da aka sani don kuzarinta mai ƙarfi da wasan kwaikwayo mai ƙarfi, yana da tsarin motsa jiki na yau da kullun wanda ke kiyaye ta a cikin babban tsari duka a mataki da kashewa. Daidaita jadawalin balaguron balaguron balaguro, rikodi, da matsayinta na uwa, Katy ta ba da fifikon kasancewa cikin dacewa ...Kara karantawa -
10 yoga motsi, mafi dacewa ga masu farawa yoga
1.Squat Pose Stand in Mountain Pose tare da ƙafafunku dan faɗi fiye da nisa na hip-nisa. Juya yatsun kafa zuwa waje kimanin digiri 45. Yi shaƙa don tsawanta kashin baya, fitar da numfashi yayin da kuke durƙusa gwiwoyi kuma ku tsuguna.Kara karantawa -
Molly-Mae Hague yana ba da fifiko ga Lafiya da Yoga A cikin Raba Abin Mamaki daga Tommy Fury
A wani al'amari mai ban mamaki, Molly-Mae Hague, wacce aka fi sani da yanayin motsa jiki da na yau da kullun, ta sanar da rabuwarta da dan dambe Tommy Fury. Ma'auratan, wadanda suka yi suna bayan fitowa a wani shirin talabijin na gaskiya Love Island, sun kasance tare tsawon shekaru da yawa kuma galibi suna ...Kara karantawa
