A cikin duniyar Hollywood, Munn Munn koyaushe shine mai nuna alama na alheri, baiwa, da juriya. Kwanan nan, actress da tsoffin talabijin na talabijin ya kara da wani muhimmin aiki ga tazara. Olivia Munn Ya yi maraba da kyakkyawar yarinya, yayin da take sakin wannan sabon babi na rayuwarta, tana kuma karfafa tsarin Holicle ta hanyar jin daɗiyoga da dacewa.

An hadu da labarin farin ciki na Olivia Munn 'yar yarinyar Olivia ta hadu da son soyayya da taya murna da magoya baya da kuma wasu shahara. 'Yan wasan kwaikwayo, da aka sani da matsayinta na "The Real | da" X-Maza: Apocalypse, "koyaushe yana buɗe game da rayuwar ta, kuma isowar' yarta ba ta daɗe ba. Olivia ta raba gunkin ta shiga cikin 'yar motsa jiki a kafafen kafofin watsa labarun, suna bayyana godiyarta da ƙauna ga jariri.

"Kasancewa mahaifiya ta kasance mafi yawan ƙwarewar yanayi na rayuwata," Olivia ta raba a cikin bugun zuciya Instagram. "Kowane lokaci tare da yarinya na albarka ce, kuma ina mika kowane sakan na wannan tafiya mai ban mamaki."
Kamar yadda Olivia tana tattara bukatun mahaifa, ita ma tana da fifiko na zahiri da tunaninta. Da aka sani saboda sadaukar da kai ga dacewa, olivia yana da hade da shiYoga da motsa jiki na Yogaa cikin aikin jinya bayansa. Wannan hanyar Holicles ba ta taimaka mata karfin jikin ta jiki ba amma kuma tana samar da ma'auni da na tunani.

Yoga, musamman, ya zama babban tushe na kiyaye lafiyar Olivia. Aikin, wanda ya haɗu da yanayin jiki, darussan numfashi na numfashi, da tunani, yana ba da fa'idodi da yawa ga sabbin iyaye. Yana taimakawa wajen rage bacin rai na haihuwa, rage damuwa, da inganta sassauci gaba ɗaya da ƙarfi. Alkawarin OliviyogaYa tabbata a cikin sabuntawar kafofin watsa labarun, inda ta yi amfani da mahimman ayyukanta, ƙarfafawa wasu sabbin iyaye don bincika fa'idodin Yoga.
"Yoga ya kasance mai ceton rai a lokacin wannan lokacin haihuwa," in ji Olivia a cikin hirar da ta gabata. "Yana taimaka min kasancewa a zahiri kuma an haɗa ni da jikina, wanda yake da mahimmanci yayin da na kewaya kalubalen da jin ƙalubale."

Ban dayoga, Oligia ma ya kasance yana buga dakin motsa jiki don kiyaye matakan motsa jiki. Kayan aikinta sune haɗuwa da horon karfin gwiwa, Cardio, da kuma aiki na aiki, wanda aka kera shi da bukatun da ya ji. Tafiya ta motsa jiki ta Olivia ita ce sanarwa ta hanyarsu da himma, mai ban sha'awa da yawa daga mabiyanta don raba lafiyarsu da kuma kyautatawa.

Daidaita bukatun uwa da kulawar kai ba shi da sauki full, amma Olivia Munn na tabbatar da cewa yana yiwuwa tare da tsarin da ya dace da kuma tallafin da ya dace. Tana sau da yawa tana jaddada mahimmancin kulawa da kai ga sabbin iyaye mata, suna ƙarfafa su su ɗauki lokaci don kansu a tsakiyan iyaye na iyaye.
"Kula da kai ba son kai bane; Yana da mahimmanci," Olivia ya bayyana. "Kula da kaina na ba ni kyakkyawar uwa da zan iya kasancewa ga 'yata jariri. "

Olivia Munn Rennarfinum Rennartarum Tafiya ce mai ƙarfi na karfafawa ga sababbin uwaye ko'ina. Da rungumaYoga da dacewa, ba kawai ta kula da lafiyar ta ta zahiri ba amma kuma ta hana tunaninta da tunaninta. Bude ta game da kalubalen da cin nasara na 'yarsa suna ba da tunatarwa cewa abin kula da kansa yana da mahimmanci, kuma kowane uwa ya cancanci jin ƙarfi, tallafi mai ƙarfi.
Kamar yadda Olivia ta ci gaba da raba tafarkinta, babu shakka tana fadada lafiyar mata da kuma kyautatawa, tabbatar da sadaukarwa da son kai da kuma bayan.