A cikin duniyar Hollywood, Olivia Munn ta kasance fitilar alheri, hazaka, da juriya. Kwanan nan, 'yar wasan kwaikwayo kuma tsohuwar mai watsa shirye-shiryen talabijin ta kara wani muhimmiyar rawa a cikin repertore: uwa. Olivia Munn ta yi maraba da kyakkyawar yarinya, kuma yayin da ta shiga wannan sabon babi na rayuwarta, tana kuma rungumar cikakken tsarin kula da lafiyar bayan haihuwa ta hanyar.yoga da fitness.

Labarin farin ciki na yarinyar Olivia Munn ya gamu da cikar soyayya da taya murna daga magoya baya da sauran mashahuran mutane. 'Yar wasan kwaikwayo, wanda aka sani da matsayinta a cikin "The Newsroom" da "X-Men: Apocalypse," ya kasance a bayyane game da rayuwarta ta sirri, kuma zuwan 'yarta ba banda. Olivia ta ba da hangen nesa game da tafiyarta na zama uwa a shafukan sada zumunta, inda ta nuna matukar godiya da soyayya ga jaririnta.

"Zama uwa shine mafi kyawun gogewa a rayuwata," Olivia ta raba a cikin sakon Instagram mai ratsa zuciya. "Kowane lokaci tare da yarinyata mai albarka ne, kuma ina jin daɗin kowace daƙiƙa na wannan tafiya mai ban mamaki."
Kamar yadda Olivia ke bibiyar buƙatun zama uwa, ita ma tana ba da fifikon lafiyar jikinta da ta hankali. An santa da sadaukarwarta ga dacewa, Olivia ta haɗa kai sosaiyoga da motsa jikicikin aikinta na haihuwa. Wannan cikakken tsarin ba kawai yana taimaka mata ta dawo da ƙarfin jiki ba amma kuma tana ba da daidaiton tunani da tunani da ake buƙata sosai.

Yoga, musamman, ya zama ginshiƙin tsarin kula da lafiyar Olivia. Ayyukan, wanda ya haɗu da matsayi na jiki, motsa jiki na numfashi, da tunani, yana ba da fa'idodi masu yawa ga sababbin iyaye mata. Yana taimakawa wajen rage damuwa bayan haihuwa, rage damuwa, da inganta sassauƙa da ƙarfi gabaɗaya. alkawarin Olivia zuwayogaya bayyana a cikin sabuntawar kafofin watsa labarun ta, inda ta kan raba snippets na aikinta, yana ƙarfafa sauran sababbin iyaye mata don bincika fa'idodin yoga.
"Yoga ya kasance mai ceton rai a gare ni a lokacin wannan lokacin haihuwa," Olivia ta ambata a wata hira da ta yi kwanan nan. "Yana taimaka mini in kasance cikin ƙasa da kuma haɗawa da jikina, wanda ke da mahimmanci yayin da nake kewaya kalubale da jin daɗin zama uwa."

Ban dayoga, Olivia kuma ta kasance tana buga dakin motsa jiki don kula da matakan dacewarta. Ayyukanta sun haɗa da horon ƙarfi, cardio, da motsa jiki na aiki, waɗanda suka dace da buƙatunta na haihuwa. Tafiya ta motsa jiki Olivia shaida ce ta juriya da jajircewarta, wanda ya zaburar da yawancin mabiyanta su fifita lafiyarsu da jin daɗinsu.

Daidaita buƙatun iyaye mata tare da kulawa da kai ba abu ne mai sauƙi ba, amma Olivia Munn yana tabbatar da cewa yana yiwuwa tare da tsarin tunani mai kyau da tallafi. Sau da yawa takan jaddada mahimmancin kulawa da kai ga sababbin iyaye mata, tare da ƙarfafa su su dauki lokaci don kansu a cikin rudani na tarbiyya.
"Kulawar kai ba son kai ba ne; yana da mahimmanci," in ji Olivia. "Kwantar da kaina yana ba ni damar zama mahaifiya mafi kyau da zan iya zama ga 'yata. Ko dai zaman yoga ne, motsa jiki a dakin motsa jiki, ko kuma kawai 'yan lokutan yin zuzzurfan tunani, waɗannan ayyukan suna taimaka mini in yi caji da kasancewa a wurina. baby."

Tafiya ta Olivia Munn bayan haihuwa saƙo ne mai ƙarfi na ƙarfafawa ga sabbin iyaye mata a ko'ina. Ta hanyar rungumayoga da fitness, ba wai kawai tana kula da lafiyar jikinta ba amma tana kula da tunaninta da tunaninta. Buɗewarta game da ƙalubalen da nasarorin zama uwa yana zama tunatarwa cewa kulawa da kai yana da mahimmanci, kuma kowace uwa ta cancanci jin ƙarfi, tallafi, da ƙarfafawa.
Yayin da Olivia ke ci gaba da raba tafiyar tata, babu shakka tana zaburar da mata da yawa don ba da fifiko ga lafiyarsu da jin daɗinsu, tare da tabbatar da cewa tare da sadaukarwa da son kai, yana yiwuwa a bunƙasa cikin uwa da bayanta.