Meghann Fahy, wacce aka santa da ita don rawar da take takawa akan allo, kwanan nan ta fara yin kanun labarai ba kawai don bajintar ta ba har ma don sadaukarwarta ga dacewa. A matsayin ɗaya daga cikin taurarin sabon jerin abubuwan sirri na Netflix "Cikakken Ma'aurata," yunƙurin Fahy na kiyaye ingantacciyar rayuwa ta hanyar yoga da motsa jiki ya zama tushen wahayi ga mutane da yawa.

Hanyar Meghann Fahy game da motsa jiki shine daidaitaccen cakuda yoga da motsa jiki. Yoga, wanda aka sani da cikakkiyar fa'idodinsa, yana taka muhimmiyar rawa a cikin ayyukanta na yau da kullun. Fahy sau da yawa tana ba da haske game da zamanta na yoga akan kafofin watsa labarun, tana nuna sassauci, ƙarfinta, da kwanciyar hankali da ta samu daga aikin. Yoga ba wai kawai yana taimaka mata ta kasance cikin koshin lafiya ba har ma tana ba da tsabtar tunani da ake buƙata don tunkarar jadawalin wasan da take nema.

Baya ga yoga, Fahy tana haɗa ƙwararrun motsa jiki a cikin tsarin motsa jiki. An tsara waɗannan ayyukan motsa jiki don ƙarfafa ƙarfi, haɓaka juriya, da kiyaye lafiyar jiki gaba ɗaya. Zamanta na motsa jiki yawanci sun haɗa da haɗaɗɗun zuciya, horar da nauyi, da horon tazara mai ƙarfi (HIIT). Wannan haɗin yana tabbatar da cewa ta ci gaba da kasancewa cikin kololuwar yanayin jiki, a shirye don ɗaukar buƙatun jiki na ayyukanta.

Sabon aikin Meghann Fahy, "Cikakken Ma'aurata," jerin sirri ne da ake jira sosai akan Netflix. Nunin yana ƙunshe da ɗimbin simintin gyare-gyare, gami da Eve Hewson, kuma yayi alƙawarin kiyaye masu kallo a gefen kujerunsu tare da makircinsa mai ban sha'awa da kuma hadaddun haruffa. Ana sa ran wasannin Fahy da Hewson za su zama fitattun abubuwa a cikin jerin, suna ƙara zurfafawa da ƙima ga labarin.

"Ma'aurata Cikakkun" ya ta'allaka ne a kan ma'aurata da suke kama da kamala waɗanda rayuwarsu ta ɗauki wani yanayi mai ban mamaki lokacin da suka shiga cikin jerin abubuwan ban mamaki da ban mamaki. Yayin da makircin ya bayyana, asirin sun tonu, kuma ainihin yanayin halayen ya fito fili. Ana sa ran hoton Fahy na halinta zai kasance mai ban sha'awa kuma mai ban sha'awa, wanda ke nuna iyawarta a matsayinta na 'yar wasan kwaikwayo.

Daidaita aikin wasan kwaikwayo mai wuyar gaske tare da tsayayyen yanayin motsa jiki ba ƙaramin abu bane, amma Meghann Fahy yana gudanar da aikin da alheri da azama. Jajircewarta wajen samun dacewa ba wai yana kara mata kyaun jiki bane harma yana taimakawa wajen kyautata rayuwarta baki daya. Wannan ma'auni yana da mahimmanci, musamman lokacin da ake shirya don ayyuka masu buƙata ta jiki da ta rai kamar waɗanda ke cikin "Cikakken Ma'aurata."

Sadaukar da Fahy ga motsa jiki yana zama abin ƙarfafawa ga magoya bayanta da sauran 'yan wasan kwaikwayo iri ɗaya. Yana nuna mahimmancin kiyaye rayuwa mai kyau, ba tare da la’akari da sana’ar mutum ba. Ta hanyar ba da fifiko ga lafiyarta, Fahy ya kafa misali mai kyau, yana nuna cewa za a iya samun nasara a cikin aikin mutum tare da kula da jiki da tunanin mutum.