Meghhann Fahy, da yadu gane saboda mafi tsauri matsayin akan allon, kwanan nan ya kasance yana yin bayanan kanun labarai ba wai kawai sadaukar da kai ga dacewa ba. A matsayin daya daga cikin taurari na sabbin jerin sabbin abubuwa na zamani "cikakkiyar ma'aurata," cikakkiyar ƙa'idodi, "falala ce ta neman kulawa ta hanyarYoga da motsa jiki na Yogaya zama tushen wahayi ga mutane da yawa.

Hanyar Meghann Fahy ta hanyar dacewaYoga da motsa jiki na Yoga. Yoga, da aka sani da fa'idodin ta mai tsabta, yana taka muhimmiyar rawa a cikin aikinta. Faaddu sau da yawa yana haskakawa da zaman Yoga akan kafofin watsa labarun, yana nuna sassaucin ra'ayi, ƙarfi, da zaman lafiyar da ta samo asali ne daga aikin. Yoga ba wai kawai ya taimaka mata ta kasance kawai ta dace ba amma kuma tana samar da tsabta ta kwakwalwa da ake bukata don magance jadawalin yin aiki.

Baya ga Yoga, FAYIY Haɗa tsauraraGym motsa jikia cikin tsarin karatun ta. Wadannan wuraren motsa jiki an tsara su ne don gina ƙarfi, haɓaka fitina, kuma kula da lafiyar jiki. Zaman Gym tana da haɗawa da haɗi na Cardio, horo mai nauyi, da kuma horo mai ƙarfi (hiit). Wannan hade yana tabbatar da cewa tana ci gaba da kasancewa a cikin yanayin koli, a shirye take don ɗaukar bukatun jiki na matsayinta.

Sabon aikin Meghann Fahy sabon aiki, "cikakken ma'aurata," shine jerin abubuwan da aka yi tsammani a Netflix. Nunin wasan yana da fasali a jefa a gaba, har da Hauwa Hewson, kuma yayi alkawarin kiyaye masu kallo a gefen kujerun su tare da makabarta masu hade. Fahy da wasan kwaikwayon Hewson ana tsammanin za a iya tsayawa daga jerin jerin, suna ƙara zurfin tunani, suna ƙara zurfin tunani.

"Cikakkun ma'aurata" suna tawaye a kusa da kwatankwacin ma'aurata masu ban mamaki lokacin da suka zama abin da ya faru da abubuwan da suka faru da suka faru. Kamar yadda makircin ya bayyana, an bayyana asirin, kuma hakikanin yanayin haruffan suna haske. Hotunan Fahyal na halayenta ana tsammanin su zama duka biyun kuma sun haɗu da su, nuna ta, nuna alamun ta a matsayin 'yan wasan kwaikwayo.

Balancing mai neman aiki tare da ingantaccen motsa jiki na yau da kullun ba karamin feat, amma meghan ohoys na yin ta da alheri da jajircewa. Aartawarta ta hanyar dacewa ba kawai inganta bayyanar ta zahiri ba amma kuma tana ba da gudummawa ga ita da kyautatawa ta gaba daya. Wannan ma'auni yana da mahimmanci, musamman lokacin da suke shirin matsayin da ake nema a zahiri kamar waɗanda ke cikin "cikakkun ma'aurata."

Yarjejeniyar Fahydacewahidima a matsayin wahayi zuwa ga magoya mata da 'yan'uwanta' yan wasan kwaikwayo. Yana nuna mahimmancin rayuwar ingantacciyar rayuwa, ba tare da la'akari da sana'ar mutum ba. Ta hanyar fifikon lafiyar ta, fihy yana da kyakkyawan misali, nuna cewa yana yiwuwa a cimma nasarar cikin aikin mutum yayin da kuma kula da jikin mutum da tunani.