Shahararriyar mashahuriyar Kylie Minogue koyaushe ta kasance fitilar kuzari da kuzari, tana jan hankalin masu sauraro a duk duniya tare da ƙwaƙƙwaran wasan kwaikwayonta da wasannin da ba su da lokaci. Kwanan nan, fitacciyar jarumar nan ta Australiya ta yi ta yin kanun labarai ba wai don waƙarta kaɗai ba, har ma da sadaukarwar da ta yi wajen motsa jiki, musamman ita.yoga da motsa jiki. A cikin wani wahayi mai ban sha'awa, Kylie ta sanar da babban balaguron balaguron da ta yi a duniya tukuna, tana yiwa magoya bayanta alƙawarin abin da ba za a manta da su ba wanda ya haɗu da fasahar kiɗan ta tare da sabon tsarin motsa jiki.
Kylie Minogue ta sadaukar da kai ga dacewa ba wani asiri ba ne. A cikin shekarun da suka wuce, ta ba da hangen nesa game da ayyukan motsa jiki na yau da kullun, waɗanda suka haɗa da daidaita yanayin yoga da zaman motsa jiki. Yoga, musamman, ya zama ginshiƙi na tsarin motsa jiki. An san shi don fa'idodinsa da yawa, yoga yana taimakawa inganta sassauci, ƙarfi, da tsaftar tunani-halayen da ke da mahimmanci ga mai yin aikin Kylie.
A cikin wata hira da aka yi kwanan nan, Kylie ta bayyana yadda yoga ya canza rayuwarta. "Yoga ya kasance mai canza wasa a gare ni," in ji ta. "Ba wai kawai yana kiyaye ni a jiki ba har ma yana taimaka mini in kasance a tsakiya da kuma mayar da hankali. Yana da cikakkiyar tsarin jin dadi da nake so."
Kylie tamotsa jiki suna daidai da ban sha'awa. Tana bin tsarin yau da kullun wanda ya haɗa da cardio, horon ƙarfi, da horon tazara mai ƙarfi (HIIT). Wannan haɗin gwiwa yana tabbatar da cewa ta kiyaye ƙarfinta da juriya, mai mahimmanci ga ayyukanta mai ƙarfi. Kylie ta bayyana cewa "Gym din shine inda nake gina karfi na." "Yana da duk game da daidaituwa-yoga don tunani da jiki, da kuma dakin motsa jiki don iko da jimiri."
A tsakiyar tadacewatafiya, Kylie Minogue ta jefar da wani bam wanda ya aika da tashin hankali a cikin magoya bayanta. Za ta fara rangadin duniya mafi girma har yanzu, wani babban taron da ya yi alkawarin zama bikin gagarumin aikinta. Ziyarar, mai suna "Kylie: The Ultimate Experience," zai zagaya nahiyoyi da yawa, tare da haɗakar manyan abubuwan da suka faru da kuma sabbin kayanta.
Kylie ta bayyana sha'awarta game da yawon shakatawa a cikin wata sanarwar manema labarai na kwanan nan. "Na yi matukar farin cikin sanar da 'Kylie: Ƙwararriyar Ƙarfafawa.' Wannan yawon shakatawa mafarki ne na gaskiya, kuma ba zan iya jira don raba shi tare da magoya bayana a duniya ba zai zama wasan kwaikwayo mai ban mamaki, mai cike da abubuwan ban mamaki da lokutan da ba za a manta da su ba."
Abin da ya sa wannan yawon shakatawa na musamman shine yadda Kylie'sdacewatafiya za ta taka muhimmiyar rawa a wasanninta. Masoya za su iya tsammanin wasan kwaikwayo wanda ba wai kawai ya nuna basirar kida ba amma kuma yana nuna bajintar jikinta. Ɗaukar kiɗan za ta kasance mai ƙarfi, kasancewar matakin ya fi ba da umarni, da matakan makamashi gaba ɗaya ta cikin rufin.
Kylie ta yi ishara da wasu sabbin abubuwa da za su kasance cikin yawon shakatawa. "Mun kasance muna aiki akan wasu ƙididdiga masu ban sha'awa waɗanda suka haɗa da abubuwanyoga da fitness, "in ji ta. "Zai kasance wasan kwaikwayo na jiki sosai, kuma ina jin karin shiri fiye da kowane lokaci godiya ga tsarin motsa jiki na."
Labarin Kylie Minogue ɗaya ne na juriya, sha'awa, da sadaukarwa. Jajircewarta ga dacewa da iyawarta na ci gaba da sabunta kanta sun zama abin ƙarfafawa ga mutane da yawa. Yayin da take shirin babban rangadin duniya har yanzu, ta bar sako mai ƙarfi ga magoya bayanta: "Ku kula da jikinku da tunaninku, kuma kada ku daina bibiyar mafarkinku."
A ƙarshe, ziyarar da Kylie Minogue za ta yi a duniya za ta zama abin tarihi a cikin aikinta. Tare da tsayayyen tsarin motsa jiki da kuma sha'awar kiɗa, tana shirye don gabatar da wasan kwaikwayo waɗanda za su kasance cikin tunanin magoya bayanta har abada. Kamar yadda duniya ke ɗokin jiran "Kylie: Ƙwararrun Ƙwararru," abu ɗaya ya tabbata-Kylie Minogue tana kan kololuwar ikonta, a shirye take ta yi mamaki da zaburarwa ba kamar da ba.
Idan kuna sha'awar mu, da fatan za a tuntuɓe mu
Lokacin aikawa: Satumba-24-2024