Tauraruwar Pop Katy Perry ta kasance tana yin kanun labarai game da yanayin motsa jiki na yau da kullun, wanda ya haɗa da cakuda yoga da motsa jiki mai ƙarfi. Mawakiyar ta yi ta musayar hasashe na wasannin motsa jiki da ta yi a shafukan sada zumunta, inda ta zaburar da magoya bayanta su ci gaba da kasancewa cikin koshin lafiya. Tsarin motsa jiki na Perry ya haɗa da haɗin yoga a wurin motsa jiki na musamman da tsarin motsa jiki mai ƙarfi na gida wanda aka sani da Jump&Jacked.
Sadaukar da Perry ga motsa jiki yana bayyana a cikin sadaukarwarta ga duka yoga da motsa jiki mai ƙarfi. An hango mawakiyar tana halartar azuzuwan yoga a wani dakin motsa jiki na musamman, inda ta mai da hankali kan inganta sassauci, karfinta, da jin dadin tunaninta. Yoga ya kasance maɓalli mai mahimmanci na tafiyar motsa jiki na Perry, yana taimaka mata ta kula da daidaito da tunani a cikin ɗimbin ayyukanta.
Baya ga yoga, Perry kuma ta kasance tana haɗa tsarin motsa jiki na gida da ake kira Jump&Jacked cikin tsarin motsa jiki. Wannan babban motsa jiki yana haɗuwa da motsa jiki na tsalle tare da horo mai ƙarfi, yana ba da cikakkiyar motsa jiki wanda ke inganta lafiyar zuciya da jijiyoyin jini da kuma gina tsoka. An ga Perry yana zufa shi tare da Jump&Jacked, yana nuna sadaukarwarta don kasancewa cikin sifar jiki.
Tafiya ta motsa jiki ta Perry tana zama abin ƙarfafawa ga magoya bayanta, yana ƙarfafa su su ba da fifiko ga lafiyarsu da jin daɗinsu. Ta hanyar raba ayyukanta na motsa jiki a kan kafofin watsa labarun, tauraruwar pop ta haifar da sha'awar yoga da motsa jiki mai tsanani, yana ƙarfafa mabiyanta su rungumi salon rayuwa.
Haɗin yoga da motsa jiki mai ƙarfi yana nuna cikakkiyar tsarin Perry don dacewa, yana jaddada mahimmancin lafiyar jiki da ta hankali. Ƙaunar da ta yi don kasancewa mai kyau da lafiya yana zama abin tunatarwa cewa motsa jiki ba kawai amfani ga jiki ba ne, amma har ma ga hankali da ruhu.
Yayin da Perry ke ci gaba da nuna jajircewarta na dacewa da lafiyarta, magoya bayanta suna ɗokin hango ƙarin haske game da ayyukanta na motsa jiki da ingantaccen tasirin da suke da shi ga lafiyarta gaba ɗaya. Tare da sadaukar da kai ga yoga da motsa jiki mai ƙarfi, Perry tana ba da misali ga magoya bayanta don ba da fifiko ga lafiyarsu da rungumar daidaitaccen tsarin dacewa.
Lokacin aikawa: Afrilu-30-2024
