Pop Star Katy Katy ya kasance yana yin labarai don ayyukan motsa jiki, wanda ya hada da haɗakar yoga da kuma motsa jiki mai ƙarfi. Mawaƙin ya raba gunagiran wasan motsa jiki kan kafofin watsa labarun, magoya bayan sa su ci gaba da aiki da lafiya. Reporn Fitness na Furnry ya haɗa da haɗuwa da yoga a wani kayan motsa jiki na musamman da kuma kayan aikin motsa jiki na gida wanda aka sani da tsalle-tsalle & jacked.
Yarjejeniyar Perry don dacewa da dacewa a sadaukar da ita duka yoga da kuma motsa jiki mai ƙarfi. An hango mawaƙa halartar azuzuwan Yoga a cikin dakin motsa jiki na musamman, inda ta mai da hankali kan inganta sassauci ta, ƙarfi, da kuma walwala. Yoga ya kasance muhimmin bangare na tafiya ta Perry, yana taimaka mata kula da daidaito da tunaninta yayin da aka tsara jadawalin.
Baya ga Yoga, Perry ya kasance ya haɗa da wani aikin motsa jiki na gida da ake kira tsalle & Jakadan cikin Dokar ta motsa jiki. Wannan babban aiki mai tsananin ƙarfi yana haɗu da darasi mai tsalle tare da horar da ƙarfi, samar da cikakken motsa jiki wanda ke haɓaka lafiyar zuciya da kuma gina tsoka. An ga Perry ana ganin shi tare da tsalle & Jakadan, yana nuna keɓewarta don kasancewa cikin tsarin jiki.
Tushen motsa jiki na Perry suna aiki ne da wahayi zuwa magoya bayan magoya bayan magoya, suna ƙarfafa su don fifikon lafiyar su da kyau. Ta hanyar raba ayyukan motsa jiki a kan kafofin watsa labarun, tauraron Pop din ya haifar da kalaman ban sha'awa a cikin yoga da kuma motsa jiki mai ƙarfi, yana motsa mabiyanta don ɗaukar rayuwa mafi aiki.
Haɗin Yoga da babban aiki mai ƙarfi yana nuna tsarin ɗaukar nauyi mai kyau don dacewa da dacewa, yana jaddada mahimmancin lafiyar jiki da damuwa. Her sadaukarwar ta don kasancewa da dacewa da kyakkyawan aiki a matsayin tunatarwa cewa motsa jiki ba kawai na jiki bane, har ma don tunani da ruhu.
Kamar yadda Perry ya ci gaba da nuna sadaukarwa ga dacewa, magoya bayanta suna fatan karin hango hanyoyinta da kuma tasirin da suke da shi a gabaɗaya. Tare da sadaukar da kai ga yoga da motsa jiki mai ƙarfi, perry yana kafa misali don magoya bayanta don inganta lafiyar su kuma sun rungumi tsarin daidaitawa don dacewa.
Lokaci: APR-30-2024
