Jessica Alba ta ce ta tashi don sake yin 'Dark Angel', Tayi Magana Haɗin kai don 'Tarfafa Gargaɗi' (Na Musamman) .Yar wasan kwaikwayo kuma 'yar kasuwa Jessica Alba tana yin kanun labarai don sadaukar da kai ga dacewa da lafiya. An hango tauraron mai shekaru 40 yana buga wasan motsa jiki yana yin atisayeyoga, nuna jajircewarta na kula da rayuwa mai kyau.

Alba, wanda aka sani da rawar da ta taka a fina-finai kamar "Sin City" da "Fantastic Four," ta kasance a bayyane game da sha'awarta na motsa jiki. Sau da yawa ta kan ba da hangen nesa game da ayyukanta na motsa jiki a shafukan sada zumunta, tana zaburar da mabiyanta su ba da fifiko ga lafiyarsu da jin daɗinsu.

Jarumar ta kasance mai ba da shawara na tsawon lokaci don yoga, sau da yawa tana yaba wannan aikin don taimaka mata ta kasance cikin ƙasa kuma a tsakiya a cikin tsarin aikinta. An ga Alba yana halartar darussan yoga kuma yana haɗa nau'ikan daban-dabanyogayana sanyawa cikin tsarin lafiyarta, yana mai da hankali kan fa'idodin tunani da na jiki na tsohuwar aikin.

Baya ga yoga, Alba yana bugawadakin motsa jikidon zama cikin tsari. An hange ta tana yin motsa jiki iri-iri, gami da horon ƙarfi, cardio, da horon tazara mai ƙarfi. Ƙaunar da ta yi don dacewa da lafiyar jiki yana zama abin tunatarwa game da mahimmancin ci gaba da aiki da kuma kiyaye daidaitaccen salon rayuwa.

A matsayinsa na wanda ya kafa Kamfanin The Honest Company, wani kamfani na kayan masarufi ya mai da hankali kan samar da amintattun kayayyaki masu aminci da muhalli, Alba ya kuma jaddada mahimmancin lafiyar gaba ɗaya. Ta yi magana game da mahimmancin yin amfani da samfurori masu tsabta da marasa guba, tare da daidaitattun tsarinta na lafiya da lafiya.

Yunkurin da Alba ya yi na samun walwala da walwala ba wai kawai ya jawo hankalin kafafen yada labarai ba har ma ya zaburar da magoya bayanta su ba da fifikon jin dadin su. Ƙaunar da ta yi don ci gaba da aiki da rungumar salon rayuwa mai kyau yana zama misali mai kyau a cikin masana'antar da aka sani don jadawali da matsi.

Tare da maida hankalinta akanyoga, fitness, da lafiya gabaɗaya, Jessica Alba ta ci gaba da zama abin koyi ga daidaikun mutane waɗanda ke neman jagoranci daidaitaccen salon rayuwa. Ƙaunar da ta yi don kasancewa da ƙwazo da ba da fifiko ga kulawar kai yana zama tunatarwa kan mahimmancin samar da lokaci don jin daɗin jiki da tunani, ba tare da la'akari da jadawali na mutum ba.