A cikin duniyar motsa jiki da walwala, yoga ya fito a matsayin kayan aiki mai ƙarfi don lafiyar jiki da tunaninsa. Tare da asalinsa a cikin tsohuwar India, Yoga ta sami shahararrun shaharar duniya don iyawarsa don inganta sassauci, ƙarfi, da kuma kiwon lafiya gaba ɗaya. Daga shahararrun mutane zuwa 'yan wasa, mutane da yawa sun rungumi yoga a matsayin mahimmin sashi na ayyukan motsa jiki na motsa jiki. Aikin Yoga ba kawai yana taimakawa a cikin sharadi na zahiri ba amma kuma yana inganta tsabta ta jiki da annashuwa, yana sa shi kusancin walƙiyar hanya.
Suchityaya daga cikin irin wannan mashahuri wanda ya hada da Yoga a cikin Dokar ta Holress ta Amurka, Jennifer Lawrence. Da aka sani ga matsayinta a matsayin Katniss Everdenen a cikin jerin yunwar Wasannin, halin Lawrence na karfi da kuma yanayin rabon da ake buƙata ta kasance cikin yanayin koli jiki. Don shiryawa don rawar da ake buƙata, Lawrence ya sadaukar da kanta ga ayyukan motsa jiki na yau da kullun wanda ya haɗa shi yana haɗewa, har ma da hawan bishiyoyi. Aartawa ta dace da lafiyar jiki ba kawai a ba ta damar bin halin Katniss da amincin aiki ba amma kuma sadaukarwa wajen cimma burin motsa jiki.
Kamar yadda Jennifer Lawrence ya nuna, hanyar zuwa jiki sau da yawa ana buƙatar sadaukarwa da juriya. Horar da ta himmar horo zuwa horon aiki a matsayin wahayi don mutane masu neman inganta rayuwarsu ta hanyar dacewa. Ko dai ta hanyar Yoga, horar da ƙarfi, ko kuma tafiyar da hankalivasculular tana nuna ikon canjin dacewa da tunani. Ta hanyar runguma cikakken kusanci ga lafiyarsa, mutane zasu iya kokarin cimma burin motsa jiki da kuma jagorancin rayuwa sosai.
Lokaci: Apr-29-2024
