Zabar hannun dama naleggings na motsa jikina iya zama mai canzawa a cikin ayyukan motsa jiki. Ko kuna kan Yoga, Gudun, ko kuma kawai mura, leggings na dama na iya samar da tallafi, ta'aziyya, da salon. Ga cikakken jagora don taimaka muku nemo mafi kyawun motsa jiki na mata don bukatunku.
1. Abubuwa abubuwa
Abubuwan da ke cikin leggings dinka suna taka muhimmiyar rawa a cikin aiki, ta'aziyya, da kuma tsorewa. Neman leggings da aka yi daga cakuda nailan, spandex, da polyester, kamar yadda waɗannan yadudduka ke ba da haɗuwa da kayan masarufi. Don babban aiki motsa jiki, masana'anta tare da danshi-wicking da kuma kayan bushewa na bushewa zai ci gaba da bushe da kwanciyar hankali. Auduga mai laushi ne amma bazai yi ba kuma yana da ƙarfi-tsananin-ƙarfi tunda yana fama da gumi. Lycra ko haɓakar olastane, wanda aka sani da shimfiɗa da murmurewa, galibi zabi ne mai yawa ga leggyings matsawa.

2. Tsara da Fit
Idan ya zoleggings na motsa jiki, ƙira da dacewa sune key don ta'azantar da aiki. Nemi leggings waɗanda suke da zane mai ban sha'awa don haɓaka yanayin ɗabi'a ba tare da ƙuntatawa motsi ba. Kyakkyawan ma'aurata ya kamata ji snug amma ba m. Yi hankali da Fitowa a kusa da waistband da kwatangwalo waɗanda suke da sako-sako da zasu iya zamewa cikin motsa jiki, yayin da leggings waɗanda suke da rauni na iya haifar da rashin jin daɗi.
Zaɓi leggings tare da ƙira wanda ya dace da salon motsa jiki. Zaɓuɓɓuka masu girma suna da kyau don ƙarin tallafi, yayin da ƙananan ƙwayoyin cuta za su iya zama fin so don ƙarin 'yanci na motsi a wasu ayyukan. Hakanan, yi la'akari da zane mara kyau idan kuna kula da chafing, kamar yadda suka samar da jin daɗi ba tare da haushi ba.

3. Tsawon
Leggings suna zuwa cikin tsawon tsayi, ciki har da cikakken-tsayi, Crosped, da Capri. Tsawon da ka zaɓi ya dogara da ayyukan ku da fifikon mutum. Cikakken loggings suna da kyau don yanayin sanyi da matsananciyar horo, yayin da crosped Leggings ko ayyukan za su iya zama mafi kwanciyar hankali a yanayin zafi mai zafi ko ayyukan kamar yoga. Tsawon da ya dace ya kamata ya samar da cikakken ɗaukar hoto ba tare da hana ƙungiyoyinku ba ko haifar da rashin jin daɗi.

4. Fa'idodi naLeggy cirewa
Leggny cirewa suna ba da ƙarin tallafi ta hanyar amfani da matsin lamba ga wasu ƙungiyoyin tsoka. Wannan yana taimaka wa rage gajiya da tsoka, inganta wurare dabam dabam, kuma rage m lokacin da bayan motsa jiki. Idan kana yin motsa jiki mai karfi ko doguwar gudu, leggings na matsawa na iya taimakawa a murmurewa ta hanyar rage ginin lactic a tsokoki.
5. Dorewa da gini
Legging na motsa jiki ya kamata tsayayya da yawan amfani da iska ba tare da rasa sifa ko elasticity. Nemi seam biyu da biyu ko kuma karfafa suttura a wuraren damuwa kamar wucin gadi ko yanki mai crotch. Loggings da aka gina da aka gina shi zaiyi tsawo, samar da tallafi mai daidaituwa, kuma yana riƙe da siffar su.

6. Aljihu
Maɗaukaki shine mabuɗin, kuma leggings tare da aljihuna na iya zama mai amfani da amfani don riƙe ƙananan abubuwa kamar wayarka, maɓallan, ko katunan kuɗi, ko katunan kuɗi, ko katunan kuɗi. Wasu leggings suna fasalin aljihunan gefe ko boye aljihun a cikin waistband, waɗanda suke cikakke ne don ɗaukar mahimmanci ba tare da ƙara yawa ba. Tabbatar da aljihunan suna da tsaro kuma kada ku tsoma baki tare da aikin motsa jiki.

7. Bayyana Waistband
Babban da yawa ya ba da tallafi mai yawa da ta'aziyya, musamman a lokacin ayyukan babban ƙarfi. Zai taimaka wajen kiyaye leggings a wuri kuma yana hana mirgine ko narkewa. Kyakkyawan Wapistband zai kuma ba da m dacewa kuma samar da siliki mai ban sha'awa, yinLeggings kuDukansu ayyuka da mai salo.

8. Matsewa
Leggings tare da hada dangantarwa da ke tallafawa tsokoki da kuma rage yiwuwar rauni. Wannan fasalin yana da fa'ida musamman ga waɗanda ke cikin ayyukan kamar gudu ko masu nauyi. Leggy Leggings inganta gudana na jini, taimaka wa rage ciwon tsoka da taimako a cikin murmurewa bayan tsananin aiki na jiki.
9. Mafi kyawun aikin motsa jiki don yoga
Don yoga, ta'aziyya da sassauci suna da mahimmanci. Nemi shimfiɗa, lefting mai gudana wanda ke ba da cikakken motsi ba tare da ji hanawa ba. Babban legging na yoga mai sanannen zabi ne kamar yadda suke ba da ƙarin tallafi da ɗaukar hoto yayin tasirin. Fita don leggings da aka yi daga laushi, masana'anta mai danshi wanda zai ci gaba da bushe da kwanciyar hankali, har ma ta hanyar yanayin yoga mai zafi.
Neman ruwan 'yan wasan motsa jiki na mata sun hada da la'akari da masana'anta, dacewa, ƙira, da kuma takamaiman bukatun aikin ku. Ko kuna buƙatar matsawa don murmurewa, aljihuna don dacewa, ko kuma babban abin da ya dace don ƙarin tallafi, akwai cikakkun leggings fita can don kowane matakin motsa jiki da aiki. Ka ƙarfafa ta'aziyya da aiki, kuma zaɓi leggings waɗanda ke taimaka muku jin karfin gwiwa, da kuma shirye su magance manufofin motsa jiki.