Zaɓin daidai biyu namotsa jiki leggingszai iya zama mai canza wasa a cikin aikin motsa jiki na yau da kullun. Ko kuna zuwa yoga, gudu, ko kuma kawai kuna zaune, leggings dama na iya ba da tallafi, ta'aziyya, da salo. Anan akwai cikakken jagora don taimaka muku samun mafi kyawun leggings motsa jiki na mata don bukatun ku.
1. Materials Mahimmanci
Kayan leggings ɗin ku yana taka muhimmiyar rawa wajen aiki, ta'aziyya, da dorewa. Nemo leggings da aka yi daga gaurayawan nailan, spandex, da polyester, kamar yadda waɗannan yadudduka ke ba da haɗin shimfiɗa, numfashi, da kaddarorin danshi. Don ayyukan motsa jiki masu tasiri, masana'anta tare da danshi da kayan bushewa da sauri za su sa ku bushe da jin dadi. Auduga ya fi laushi amma maiyuwa ba zai yi kyau ba a cikin babban taro tunda yana sha gumi. Lycra ko elastane yadudduka, wanda aka sani don shimfiɗawa da farfadowa, sau da yawa babban zaɓi don matsawa leggings.

2. Zane da Fit
Idan aka zomotsa jiki leggings, ƙira da dacewa shine mabuɗin don ta'aziyya da aiki. Nemo leggings waɗanda ke da ƙirar ƙira don haɓaka siffar ku ta halitta ba tare da hana motsi ba. Kyakkyawan nau'i-nau'i ya kamata su ji dadi amma ba matsi ba. Yi la'akari da dacewa a kusa da waistband da hips-leggings da suke da yawa suna iya zamewa a lokacin motsa jiki, yayin da leggings da ke da yawa na iya haifar da rashin jin daɗi.
Zaɓi leggings tare da ƙirar da ta dace da salon motsa jiki. Zaɓuɓɓuka masu tsayi suna da kyau don ƙarin tallafi, yayin da ƙananan leggings na iya zama mafi dacewa don ƙarin 'yancin motsi a wasu ayyuka. Har ila yau, yi la'akari da ƙira mara kyau idan kuna kula da chafing, saboda suna ba da jin dadi ba tare da fushi ba.

3. Tsawon
Leggings suna zuwa da tsayi daban-daban, gami da tsayin tsayi, yanke, da salon capri. Tsawon da kuka zaɓa ya dogara da ayyukanku da abin da kuka zaɓa. Cikakken leggings suna da kyau don yanayin sanyi da horo mai tsanani, yayin da kullun da aka yanke ko capris na iya zama mafi dadi a cikin yanayin zafi ko don ayyuka kamar yoga. Tsawon daidai ya kamata ya ba da cikakken ɗaukar hoto ba tare da ƙuntata motsinku ko haifar da rashin jin daɗi ba.

4. AmfaninMatsi Leggings
Ƙunƙarar ƙwanƙwasa tana ba da ƙarin tallafi ta hanyar yin amfani da matsa lamba ga wasu ƙungiyoyin tsoka. Wannan yana taimakawa rage gajiyar tsoka, inganta wurare dabam dabam, da kuma rage ciwo yayin motsa jiki da bayan motsa jiki. Idan kuna yin motsa jiki mai ƙarfi ko dogon gudu, matsawa leggings na iya taimakawa wajen farfadowa ta hanyar rage haɓakar lactic acid a cikin tsokoki.
5. Dorewa da Ginawa
Leggings na motsa jiki yakamata suyi tsayayya akai-akai amfani da wankewa ba tare da rasa siffar ko elasticity ba. Nemo riguna masu ɗaure biyu ko ƙarfafan ɗinki a wuraren damuwa kamar ɗigon kugu ko yanki. Leggings da aka gina da kyau za su daɗe, suna ba da tallafi mai mahimmanci, kuma suna riƙe da siffar su.

6. Aljihu
Daukaka shine maɓalli, kuma leggings tare da aljihu na iya zama da matuƙar amfani don riƙe ƙananan abubuwa kamar wayarka, maɓalli, ko katunan kuɗi. Wasu leggings suna nuna aljihu na gefe ko kuma ɓoyayyun aljihu a cikin waistband, wanda ya dace don ɗaukar kayan masarufi ba tare da ƙara girma ba. Tabbatar cewa aljihunan suna amintacce kuma kada ku tsoma baki tare da aikin motsa jiki.

7. Fadin kugu
Ƙunƙarar kugu mai faɗi yana ba da tallafi mafi girma da ta'aziyya, musamman a lokacin manyan ayyuka. Yana taimakawa wajen kiyaye leggings a wuri kuma yana hana mirgina ko zamewa. Kyakkyawan ƙugiya kuma za ta ba da ladabi mai laushi da kuma samar da silhouette mai ban sha'awa, yinleggings kuduka na aiki da mai salo.

8. Matsi
Leggings tare da fasahar matsawa suna tallafawa tsokoki kuma suna rage yiwuwar rauni. Wannan fasalin yana da fa'ida musamman ga waɗanda ke da hannu cikin ayyuka kamar gudu ko ɗaga nauyi. Ƙunƙarar daɗaɗɗen ƙwayar cuta yana inganta yaduwar jini, yana taimakawa wajen rage ciwon tsoka da kuma taimakawa wajen dawowa bayan aikin jiki mai tsanani.
9. Mafi kyawun Leggings na motsa jiki don Yoga
Don yoga, ta'aziyya da sassauci suna da mahimmanci. Nemo leggings mai shimfiɗa, mai numfashi wanda ke ba da cikakkiyar motsi ba tare da jin ƙuntatawa ba. Yoga leggings masu tsayi masu tsayi sune mashahurin zaɓi yayin da suke ba da ƙarin tallafi da ɗaukar hoto a lokacin tsayawa. Zaɓi leggings da aka yi daga laushi mai laushi mai laushi wanda zai sa ku bushe da jin dadi, har ma ta hanyar yoga mai zafi.
Nemo madaidaicin leggings na motsa jiki na mata ya haɗa da la'akari da masana'anta, dacewa, ƙira, da takamaiman bukatun motsa jiki. Ko kuna buƙatar matsawa don murmurewa, aljihu don dacewa, ko maɗaukakin kugu don ƙarin tallafi, akwai cikakkiyar leggings guda biyu don kowane matakin motsa jiki da aiki. Ba da fifikon jin daɗi da aiki, kuma zaɓi leggings waɗanda ke taimaka muku samun ƙarfin gwiwa, tallafi, da shirye don magance burin motsa jiki.