Yayin da saurin rayuwa ke ƙaruwa kuma matsin aiki ya ƙaru, dadakin motsa jikiya zama hanya ta farko ga mutane da yawa don kula da lafiyarsu. Duk da haka, wannan ya kawo tambaya mai ban sha'awa: Shin dakin motsa jiki yana inganta lafiyar mu, ko yana ƙara wani nauyin motsa jiki?

Yi tunani game da mutanen da suka gabata, suna aiki a gonaki ko masana'antu, suna samun motsa jiki ta zahiri. Bayan sun yi aiki, jikinsu zai huta kuma ya huta. A zamanin yau, yawancin mu muna aiki a ofisoshi, ba mu da ayyukan motsa jiki, kuma muna buƙatar nemo wasu hanyoyin da za mu kasance cikin koshin lafiya. Ba a ma maganar, yawancin mu har yanzu suna da sha'awar ci, to me zai faru idan ba mu motsa jiki ba?