1,Puff cheeks: Cika bakinka tare da iska da canja wurin shi daga ɗayan kunci zuwa ɗayan, ci gaba na 30 seconds kafin sakin iska.
Fa'idodi: Wannan yana motsa fata a kan cheeks, yana yin shi kuma da ƙarin roba.

2,Pout da pucker:Da farko, pucker leɓunanku zuwa "o" siffar "o" da murmushi yayin riƙe lebe tare don 30 seconds. Bayan haka, danna lebe tare da amfani da lebe mai lebe, rike da wani 30 seconds.
Fa'idodi: Wannan ɗan m dabara yana inganta cika lebe da kuma ɗaure fata a gefen lebe.

3,Aga girlkrow: Sanya yatsun yatsunsu a goshinku, ka kiyaye fuskar ka gaba, ka kalli jin gira mai motsawa sama da ƙasa. Maimaita wannan sau 30.
Fa'idodi: Wannan ya farfado da tsokoki da inganci yana hana layin goshi sosai.

4,Matsa tare da yatsunsu: A hankali matsa a gaban idanu da goshi tare da yatsunku, kewaye da turare na 30 seconds kowane.
Fa'idodi: Wannan yana taimakawa wajen hana daskararrun eyelids, da'irori mai duhu, da furina. Yin aikatawa na mintina 5 kafin kayan shafa zasu sanya hankulanku da abin da aka kwantar da hankali da rashin lalacewa!

5,Don layin goshin:
Yin dunkule da amfani da kwatancen index ɗinku da yatsunsu na tsakiya don shimfiɗa daga tsakiyar goshinku a cikin kundin gashi.
Kula da matsin lamba yayin da mukamanku suka haskaka a hankali.
A hankali latsawa sau biyu a gidan ka.
Maimaita duka motsi sau hudu.
Fa'idodi: Wannan ya farfado da tsokoki na goshi da kuma kara fata a wuraren matsin lamba, hana wrinkles.

6,Da sauri da sirrin fuskarka:
Sanya dabino a gidan ka.
Yi amfani da ƙarfi tare da hannuwanku kuma ku koma don ɗaukar fuskarka a waje.
Siffar bakinku cikin "o" yayin numfashi da ciki.
Fa'idodi: Wannan suttura na nasolabial gunki (layin murmushi) da kuma kara kumatun.

7,Ido ido:
Ka ɗaga hannu guda daya sama da sanya yatsan yatsun a waje brow a cikin gidan ibadar ku.
Miƙan fata a bakin waje na fure yayin rage kanku zuwa kafada, kiyaye kirjin ku buɗe.
Riƙe wannan matsayin yayin numfashi a hankali ta bakinku.
Nufin kusurwa 45-kwana tare da hannunka. Maimaita a wannan gefen.
Fa'idodi: Wannan ɗagawa da ke tattarawa idanu da kuma smootts fitar da nasolabial ninki.