A Gasar Olympics na Paris, Quan Hongchan ya yi tarihi ta hanyar cin nasarar lambobin zinare a taron Matan Mata 10-Matan Nasara. Darajojinta marasa galihu da fasaha mai ban mamaki sunyi wa masu sauraro suka tsare ta wata babbar nasara. Quan ta sadaukar da ita ga wasanta da kuma ba a mayar da hankali ta ba a bayyane ba kamar yadda ta mamaye dukkan alƙalai a kan alƙalai a kan alƙalun.

An iya danganta nasarar Quan a gasar Olympics a kan rigakafin horadda horo, wanda ya hada da sadaukarwaYoga Fitnessyau da kullun. Da aka sani ga ikon inganta sassauci, ƙarfi, da kuma hankali, da hankali, yoga ya zama babban ɓangare na shirin horo na Quan. Ta hanyar haɗe da dabarun yoga da kuma hanyoyin numfashi a cikinta na yau da kullun, Quan ta sami damar haɓaka haɓakar ta gaba ɗaya kuma ku kula da yanayin jikinta.

Ofaya daga cikin mahimman fa'idodin Rufin Luan Rutness shine iyawarsa don taimaka mata ta kasance cikin nutsuwa kuma ta ƙunshi matsin lamba, muhimmin al'amari na yin ruwa. Yanayin kwakwalwa da tunani da ta samu daga gare tayogaYi shakka babu shakka ya ba da gudummawa ga nasararta a duniya, yana ba ta damar yin ta da kyau idan ta fi muhimmanci.

Baya ga amfanin hankalinsa da na jiki, QuanYoga FitnessHar ila yau, ya taimaka wa ta hana raunin da ya faru kuma ya murmure da sauri daga matsanancin horo. Balance, kwanciyar hankali, da kuma wayar da kan jama'a cewa ta ci gaba ta hanyar Yoga ta taka rawar gani wajen kiyaye iyakokinta na iyayenta.

Kamar yadda Quan Hongchan ya yi murnar nasara ta tarihi a wasannin Olympics na Paris, sadaukarwar ta ga duka ruwa dayogahidima a matsayin wahayi don neman neman 'yan wasa da masu sha'awar motsa jiki a duniya. Hannun ta na daukaka ta da kyau da ta hanyar horarwa mai haske don horar da babban tasiri wanda zai iya samun aikin motsa jiki da kuma wadatar rayuwa gaba daya. Nasarar Quan alama ce ta doka ga ikon horo, ƙuduri, da kuma tasirin canji na haɗin yoga zuwa cikin horarwar horo na ɗan wasa.