A gasar Olympics ta birnin Paris, Quan Hongchan ya kafa tarihi inda ya lashe lambar zinare a gasar nutsewar dandali na mita 10 na mata. Ayyukanta marasa aibi da fasaha mai ban mamaki sun burge masu sauraro kuma sun tabbatar mata da nasarar da ta dace. Quan ta sadaukar da kai ga wasanta da kuma mayar da hankalinta a hankali a bayyane yayin da ta aiwatar da kowane nutsewa cikin daidaito da alheri, inda ta sami maki mai yawa daga alkalai kuma a ƙarshe ta sami matsayi na farko a kan mumbari.

Nasarar Quan a gasar Olympics ana iya danganta shi da tsauraran tsarin horon da ta yi, wanda ya hada da sadaukarwayoga fitnessna yau da kullun. An san shi da ikonsa na inganta sassauci, ƙarfi, da mayar da hankali kan hankali, yoga ya zama wani ɓangare na shirin horar da Quan. Ta hanyar haɗa nau'ikan yoga daban-daban da dabarun numfashi a cikin ayyukanta na yau da kullun, Quan ta sami damar haɓaka aikinta gaba ɗaya da kula da yanayin jiki kololuwa.

Ɗaya daga cikin mahimman fa'idodin aikin motsa jiki na yoga na Quan shine ikonsa na taimaka mata ta kasance cikin nutsuwa da haɗawa cikin matsin lamba, wani muhimmin al'amari na gasa ruwa. Tsaftar hankali da tunani da take samu daga gare tayogaBabu shakka yin aiki ya taimaka wajen samun nasararta a fagen duniya, yana ba ta damar yin iya ƙoƙarinta a lokacin da ya fi dacewa.

Baya ga fa'idarsa ta hankali da ta jiki, Quan'syoga fitnessna yau da kullun ya kuma taimaka mata ta hana raunuka da murmurewa da sauri daga matsanancin zaman horo. Ma'auni, kwanciyar hankali, da kuma wayar da kan jikin da ta samu ta hanyar yoga sun taka muhimmiyar rawa wajen kiyaye jikinta da karfi, yana ba ta damar tura iyakokin iyawar wasanta.

Yayin da Quan Hongchan ke murnar nasarar da ta samu mai cike da tarihi a gasar Olympics ta Paris, sadaukar da kai ga duka biyunyogayana aiki azaman abin ƙarfafawa ga ƙwararrun ƴan wasa da masu sha'awar motsa jiki a duniya. Jajircewarta ga ƙwararru da cikakkiyar tsarinta na horarwa suna nuna babban tasirin da tsarin motsa jiki na yau da kullun zai iya haifar da wasan motsa jiki da jin daɗin rayuwa gaba ɗaya. Nasarar Quan shaida ce ga ƙarfin horo, azama, da kuma sauyi na haɗa yoga cikin tsarin horar da 'yan wasa.