Kamar yadda ingancin rayuwa ta inganta, mutane da yawa suna mai da hankali ga motsa jiki, muna fatan ci gaba da kiwon lafiya da mahimmancin aiki ta hanyar aiki. Koyaya, zabi naWasannigalibi ana watsi da shi. Girma na motsa jiki daban-daban na buƙatar nau'ikan wasanni daban-daban don kare jikinmu da haɓaka tasirin motsa jiki. Wannan talifin zai gabatar da babban tasiri, tasiri mai matsakaici, da kuma darussan tasiri, da yadda za a zabi sutura dace da wadannan ayyukan.
I. Babban aiki na I.
Ayyuka masu tasirin gaske suna nufin ayyukan da ke haifar da ƙarfi a jiki, kamar gudu, igiya tsalle, kwando, da ƙari. A lokacin da ke cikin waɗannan ayyukan, yana da muhimmanci a zaɓi wasanni waɗanda ke ba da isasshen tallafi da kariya.
Shawarwarin da aka ba da shawarar:
Kwatanta Kwatanta:Kwatanta Kwatanta Kwatantaya dace da jiki mafi kyau ga jiki, rage juriya da iska da inganta ingancin motsa jiki. Bugu da ƙari, yana haɓaka sifar jikin mutum, haɓaka ƙarfin gwiwa.
Babban masana'anta mai zuwa: Maballin da aka yi amfani da shi wanda ake amfani dashisa wasaYana bayar da mafi kyawun tallafi da kariya, rage haɗarin raunin da ya faru. Haka kuma, ya dace da jingina jiki, yana inganta ta'aziyya ta motsa jiki.
Takalma da suka dace: zabar takalmin da ya dace yana da mahimmanci. Takalma yakamata suyi kyawawan kwaɗaitarwa don ɗaukar tasirin ƙasa kuma ku rage haɗarin raunin da ya faru. Bugu da ƙari, takalma ya kamata ya dace da sifar ƙafa don guje wa ƙafar jiki ko rauni.
II. Motsa jiki na matsakaici
Darasi na matsakaici yana haɗa ayyukan da ke haifar da ƙarfi na matsakaici a jiki, kamar keke, iska, da ƙari. A saboda waɗannan ayyukan, yana da mahimmanci a zaɓi wasanni masu bayar da tallafi da kariya.
Shawarwarin da aka ba da shawarar:
Sako-da-da-kayan wasanni:Sako-sako-dacewayana ba da kyakkyawan kwanciyar hankali, yana barin motsi na jiki. Yana rage jin tsananin damuwa, rage gajiya.
Fabric Masana'antu: masana'anta na roba yana ba da tallafi na matsakaici da kariya yayin bayar da kyakkyawan numfashi da ta'aziyya. Irin wannansa wasawanda aka yi shi ne daga kayan adon na roba da kyau ga ƙungiyoyin jiki, haɓaka ingancin motsa jiki.
Takalma da suka dace: Zabi takalmin wasanni masu dacewa yana da mahimmanci. Takalin wasanni su ba da tallafi mai kyau da kuma karin ƙarfi don ingantaccen kariya. Ari ga haka, ya kamata su dace da sifar ƙafa don guje wa ƙafar jiki ko rauni.
III. Motsa jiki mai tasiri
Darasi na tasiri tare da karamin karfi a jiki, kamar yadda Yoga, Pilates, da ƙari. Saboda waɗannan ayyukan, yana da mahimmanci a zaɓiWasanni wanda ke ba da ta'aziya da tallafi.
Shawarwarin da aka ba da shawarar:
Tsarin wasannin motsa jiki: '' '' '' '' masu dacewa da wasannin motsa jiki sun dace sosai ga jiki, yana ba da kyakkyawan kwanciyar hankali da tallafi. Hakanan inganta yanayin jikin mutum, ƙara amincewa.
Masana'antu mai laushi: masana'anta mai taushi tana ba da kyakkyawar ta'aziyya da ƙarfin hali, ba da damar jiki ya motsa mafi yardar kaina. Irin wannan sanadin wasanni wanda aka yi da ɗumbin masana'anta masu laushi sosai ga ƙungiyoyin jiki, haɓaka ingancin motsa jiki.
Safa mai kyau: Zabi safa mai dacewa yana da mahimmanci. Safa ya kamata su sami kayan danshi mai kyau don kiyaye ƙafafun bushe da kwanciyar hankali. Bugu da kari, soocks ya kamata ya dace da sifar ƙafa don guje wa ƙafar jiki ko rauni.
A ƙarshe, darasi daban-daban suna buƙatar nau'ikan daban-dabanWasannidon kare jikin mu da haɓaka ingancin motsa jiki. Lokacin zabar wasannin motsa jiki, yi la'akari da nau'in motsa jiki kuma bukatunku na sirri don zaɓar salon dama, masana'anta, da na'urori. Muna fatan wannan labarin yana taimaka wa kowa ya zabi kowa da ya dace 'yan wasan, ya ba su damar jin daɗin farin ciki da fa'idodin motsa jiki.
Uwe yoga, kwararreMaƙeran Wasanni, samar da ayyukan oem da odm a cikin wasanni. Uwe Yoga an sadaukar da kai ne domin isar da wasanni masu inganci wanda ke da alaƙa da bukatun mutum, tabbatar da ta'aziyya, goyan baya, da salon rayuwa mai aiki.
Duk wata tambaya ko buƙata, tuntuɓi ku tuntube mu:
Uwe yoga
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Lokaci: Jan-25-2024
