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Ingantacciyar Falsafar Fitness ta Cameron Brink: Jin daɗin Nishaɗi mara iyaka a cikin Natsuwa

Falsafar Lafiyar Farin Ciki ta Cameron Brink: Nemo Nishaɗi mara Ƙarshe a cikin Motsa jiki

Cameron Brink ba kawai babban tauraro ne a filin wasan kwallon kwando ba har ma da gaskiyadacewamai sha'awa. Hanyar da ta dace don dacewa kamar nau'in farin ciki ne, yana cika ku da sha'awa da motsa jiki don motsa jiki. Ta yi imanin cewa dacewa ba kawai don samun ƙarfi ba ne amma har ma don samun farin ciki.


 

Ga Cameron, kowanemotsa jikibabbar jam'iyya ce. Ta dauki motsa jiki a matsayin wani biki, ko tana sauri ta shiga filin wasan kwallon kwando ko kuma tana zufa a dakin motsa jiki, koyaushe tana gaishe shi cikin murmushi da jin daɗi kowane lokaci. A gareta, dacewa ba aiki ba ne amma "nuna nishadi" na yau.


 

A matsayin ƙwararren ɗan wasa, ƙarfin horon Cameron ba wasa ba ne. Kowace rana, ta keɓe lokaci da ƙoƙari mai yawa don kasancewa cikin yanayin kololuwa. Ko karya ta hanyar tsaro ko kalubaledakin motsa jikikayan aiki, ta bi manyan manufofi tare da ƙaddara da ƙoƙari marar iyaka. Amma mafi mahimmanci, ta sami farin ciki da gamsuwa mara iyaka a cikin aikin.

Labarin Cameron ya gaya mana cewa motsa jiki ba kawai don yin aiki ba ne amma kuma game da jin daɗin rayuwa. Ta ƙarfafa kowa ya sami nasa farin ciki a cikin motsa jiki, kusantar rayuwa tare da tunanin farin ciki!


 

Lokacin aikawa: Yuli-23-2024