1.Body Shaping: Yoga taimaka wajen kula da mafi cikakken adadi yayin sculpting m masu lankwasa. Yana inganta sassauci, musamman a kugu, kuma yana taimakawa wajen tabbatar da ƙirji, yana mai da shi hanya mai mahimmanci don siffar jiki.

2.Relieving Fatigue: Yoga yana sassauta jiki da tunani. Motsin hannu kamar tausa yana sauƙaƙa gajiyar tsoka, yayin da ƙayyadaddun dabarun numfashi da matsayi suna haɓaka saurin zagawar jini, yana taimaka muku kwance bayan dogon aiki.
3.Mood Regulation: Yin yoga yana bawa mata damar yin numfashi cikin nutsuwa da kwanciyar hankali akai-akai, inganta yanayin jini mai kyau, haɓaka aikin jiki, da daidaita motsin rai, yana taimakawa wajen dawo da yanayin kwanciyar hankali da kwanciyar hankali.
4.Ƙarfafa Ƙarfafawa: Ga waɗanda ke buƙatar rasa nauyi, yoga na iya ƙarfafa ƙarfin zuciya, yana sa ya fi sauƙi don sarrafa abinci. Bugu da ƙari, yoga yana taimakawa wajen ƙona kitse mai yawa, yana ba da gudummawa ga asarar nauyi.

5.Inganta Hukunci: A lokacin aikin yoga, akwai isasshen lokaci don hankali don yin shuru da share tunani, yana ba da damar warware matsala mai inganci da ingantaccen hukunci. Yoga kuma yana taimakawa wajen daidaita numfashi, yana ƙara haɓaka tsabtar tunani.

6.Duk da haka, yoga yana buƙatar jagorar sana'a. Matsayin da ba daidai ba ko ƙarfin da ya wuce kima na iya haifar da rauni na jiki.
7.Rauni na haɗin gwiwa: Wasu matakan yoga suna buƙata kuma sun haɗa da manyan ƙungiyoyi. Idan haɗin gwiwa da haɗin gwiwa ba su da kyau sosai, yana da sauƙi a raunata su.
8.Rauni na kashin baya: Kamar yadda yoga ya ƙunshi sassauƙa da yawa, masu farawa ba tare da jagora mai kyau ba na iya haifar da rauni na kashin baya, wanda zai haifar da sakamako mai tsanani.
9.Note cewa yoga bai dace da kowa ba. Wadanda ke da haɗin gwiwa na baya ko raunin jijiya ya kamata su guje wa yin yoga.