Angelina Jolie, fitacciyar jarumar fina-finan Hollywood, ta sha yin kanun labarai kan sadaukarwar da ta yiyoga da fitness. An hange tauraruwar mai shekaru 46 a wasu dakunan yoga daban-daban da ke Los Angeles, inda ta ci gaba da inganta fasahar yoga da kuma kula da yanayin jikinta mai kishi.

A cewar majiyoyin da ke kusa da jarumar, Jolie ta kasance tana haɗa nau'ikan nau'ikan yoga a cikin ayyukanta na yau da kullun, gami da Vinyasa, Hatha, da Kundalini.yoga.An gan ta tana halartar azuzuwa a wasu fitattun gidajen wasan kwaikwayo na yoga a cikin birni, inda aka bayar da rahoton cewa ta nutsar da kanta cikin zauruka masu tsauri don inganta sassauci, ƙarfinta, da tsayuwar hankali.

Banda itayogayi, Jolie kuma an san ta da shiga cikin wasu nau'ikan motsa jiki, irin su yawo da wasan motsa jiki, don kula da lafiyarta gaba ɗaya.

Jolie ta sadaukar da kaiyoga da fitnessba don amfanin kansa kaɗai ba har ma yana zama abin ƙarfafawa ga magoya bayanta da mabiyanta. Ta yi magana game da tasiri mai kyau na yoga a rayuwarta, yana jaddada ikonsa na rage damuwa da kuma inganta yanayin kwanciyar hankali.

Haka kuma, sadaukarwar Jolie gayogayayi dai-dai da shawarwarin ta don dalilai na jin kai da kuma wayar da kan lafiyar kwakwalwa. Sau da yawa ta nanata mahimmancin kulawa da kai da tunani, kuma sadaukar da kai ga yoga yana nuna cikakkiyar hanyarta ga jin dadi.

A cikin masana'antar da aka sani da jadawalin buƙatunta da yanayin matsanancin matsin lamba, sadaukarwar Jolie ga yoga ya zama shaida ga ikon canza wannan tsohuwar al'ada, yana ƙarfafa wasu su rungumi rayuwa mafi koshin lafiya da daidaito.

Yayin da Jolie ke ci gaba da yin raƙuman ruwa a cikin masana'antar nishaɗi da kuma duniyar jin daɗi, sadaukarwarta gayogayana zama tunatarwa cewa cimma daidaituwar haɗin kai-jiki tafiya ce mai daraja.