Angelina Jolie, sanannen dan wasan Hollywood actress, ya kasance kanun labarai don sadaukar da suYoga da dacewa. An gano tauraron dan shekara mai shekaru 46 a cikin manyan yoga mai shekaru 46 a Los Angeles, inda ta girmama kwarewar yoga da kuma rike da masaniyarta.
Dangane da hanyoyin kusa da 'yan wasan kwaikwayo, Jolie ta hada da hade da yoga, gami da Vinyasa, Hatha, da Kundaliniyoga.An gan ta halartar halartar azuzuwan da ke cikin birni mafi banbanci na yoga studios a cikin birni, inda ta ba da rahoton dake kanta a cikin matsanancin zaman don inganta sassauci ta, ƙarfi, da tsabta tsabta.
Baya ga tayogaGwaji, Jolie kuma an san su da yin amfani da ayyukan jiki, kamar hiking da kuma Martial Arts, don ci gaba da motsa jiki gaba daya da walwala.
Jolie ta sadaukarwar taYoga da dacewaba wai kawai don amfaninta bane amma kuma yana da wahayi zuwa ga magoya mata da mabiyanta. Ta kasance tazara game da ingantaccen tasirin yoga a rayuwarta, yana jaddada iyawarsa na rage damuwa da inganta ma'anar zaman lafiya.
Haka kuma, sadaukarwar Jolie ta sadaukar da kaiyogaAligns tare da bayar da gudummawarta ga masu jin kai da kuma wayewa ta kwakwalwa. Sau da yawa ta jaddada mahimmancin kulawa da kai da tunani, kuma sadaukar da ita ga yoga ta nuna kusancinta mai cike da hankali.
A cikin masana'antar da aka sani saboda shirin neman sa da kuma matsakaitan-matsin lamba, sadaukarwar Jolie ga Yoga ta zama karar da karfin rayuwa, in ji wasu su rungumi lafiya kuma mafi daidaita salon rayuwa.
Kamar yadda Jolie ta ci gaba da yin raƙuman ruwa a cikin masana'antar nishaɗi da duniyar tsaro, keɓe ta tayogaYana da tunatarwa a matsayin tunatarwa wanda yake samun haɗin haɗin jikin mutum mai hankali shine tafiya mai daraja.
Idan kuna sha'awar mu, ku tuntuɓar mu
Lokaci: Jul-24-2024
