A cikin wani abin mamaki na al'amura, ƙaunatacciyar tauraruwar Strictly Come Dancing Amy Dowden ta sanar da cewa ba za ta iya shiga cikin nunin kai tsaye na wannan Asabar ba. Ƙwararriyar ƙwararriyar ƙwararriyar ƙwararriyar ƙwararriyar ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwarar ƙwarar ƙwarar ƙwarar ƙwarar ƙwarar ƙwarar ƙwarar ƙwarar ƙwarar ƙwarar ƙwarar ƙwarar ƙwarar ƙwarar ƙwarar ƙwarar ƙwarar ƙwarar ƙwarar ƙwarar ƙwarar ƙwarar ƙwarar ƙwarar , kuma wadda aka sani da ita don yin wasan kwaikwayo na ban mamaki da kuma sadaukar da kai ga dacewa , yana mai da hankali kan lafiyarta da jin daɗinta a cikin 'yan makonnin nan.

Dowden, wanda ya kasance fitaccen mutum a kan wasan kwaikwayon tun daga 2017, ya kasance yana jaddada mahimmancin kula da daidaitaccen salon rayuwa ta hanyar motsa jiki mai mahimmanci.motsa jiki da ayyukan yoga. Jajircewarta na dacewa ba kawai yana haɓaka wasan raye-rayenta ba amma har ma ya zama abin ƙarfafawa ga yawancin magoya bayanta waɗanda ke bin tafiyar ta a kafafen sada zumunta. Tare da mai da hankali sosai kan lafiyar hankali da ta jiki, Dowden yakan raba ayyukan motsa jiki na yau da kullun, lokutan yoga, da shawarwari don kasancewa cikin dacewa, yana ƙarfafa mabiyanta su ba da fifikon jin daɗinsu.

Koyaya, dangane da matsalolin kiwon lafiya na baya-bayan nan, Dowden ya yanke shawara mai wahala don ja da baya daga hasashe na ɗan lokaci. A cikin wani sako mai ratsa jiki da ta wallafa a shafinta na Instagram, ta bayyana rashin jin dadin ta da rashin zuwan wasan amma ta tabbatarwa masoyan ta cewa dole ne lafiyarta ta fara zuwa. Ta rubuta: "Na yi baƙin ciki da na rasa wasan kwaikwayon na wannan makon, amma ina buƙatar ɗaukar lokaci don mayar da hankali ga farfadowa na."