Abubuwa na halitta "sun ci gaba da fifiko a cikin yanayin motsa jiki na yau da kullun game da yanayin horo na yanayi don yin amfani da ƙungiyoyin motsa jiki da juriya don samun Holictic Inganta kyautatawa ta jiki da tunani.
The Qaddamar da wannan hanyar ya ta'allaka ne a cikin sauki, kamar yadda yake nuna munanan m a jikin mu da kuma jaddada amfani da shi yadda ya kamata. Ayyuka kamar gudu, tsalle-tsalle, da turawa, ba wai kawai ƙarfafa tsokoki da daidaituwa ba, har ila yau inganta haɗi da daidaituwa.
Bugu da ƙari, rungumi abinci na halitta ya ƙunshi sabo, kayan haɗin da ba a taɓa tattarawa ba yana samun yaduwar karɓuwa a matsayin babban dutse na ci gaba da lafiya. Wannan hanyar ba kawai kanjamau ba ce kawai a gudanarwa da metabolism amma kuma yana haɓaka rigakafi kuma yana hana cututtuka na kullum.
Baya ga lafiya ta jiki, kyakkyawan tunani yana taka muhimmiyar rawa a cikin wannan salon Haske. Ayyuka kamar tunani, darasi na numfashi, da dabarun shakatawa suna taimakawa rage damuwa da damuwa, haɓaka kwanciyar hankali da tsabta.
Wannan hanyar halitta ga dacewa ba wai kawai yana da tasiri kawai ba amma har ma yana ba da shahararren fa'idodin Lafiya, wanda ya sa ya shahara tsakanin 'yan wasa da masu sha'awar motsa jiki. Wasu lokuta, duk abin da yake ɗauka don kunna sha'awar mutum don dacewa da dacewa shine madaidaicin tsarin aiki. Bari mu bi da dabi'ar yanayi, a kwance ikon jiki da tunani, kuma mataki cikin sabon rayuwa na kiwon lafiya da mahimmanci!
Lokaci: Apr-15-2024
