Mawaki Adele ya kasance yana yin kanun labarai kwanan nan, bawai kawai don sadaukar da kai ba, har ma da sadaukar da kai ga motsa jiki da walwala. Mai cinikin mai ilimin nahammy yana bugawaɗankijintaKuma yin yoga a matsayin wani bangare na ayyukan motsa jiki na motsa jiki, ya nuna sadaukar da ita ga salon rayuwa mai lafiya.

Mayar da hankali akan Fitness kan motsa jiki ya zo ne a lokacin da ta sanar da shawarar ta ta daina kiɗan don tsawaita. A cikin hirar da ta gabata, ta bayyana shirinta don daukar "lokaci mai ban mamaki" daga masana'antar kiɗan don rayuwa "sabuwar rayuwa." Wannan shawarar ta haifar da son sani da hasashe a tsakanin magoya bayanta da kafofin watsa labarai.

Mawaki "Sannu" ya buɗe game da tafiyarta ta motsa jiki, galibi suna raba hangen nesa na motsa jiki akan kafofin watsa labarun. Her sadaukarwar ta don ci gaba da aiki da fifiko da kyau ta kasance wahayi zuwa ga mutane da yawa. Hukumar Adele ta yi amfani da dacewa ta zama tunatarwa game da mahimmancin rayuwar ingantacciyar rayuwa, musamman yayin lokutan kalubale.

Kamar yadda adele ta koma baya daga aikin kiɗan, yana karbata wani sabon babi a rayuwarta, wanda ya fifita ci gaban mutum da walwala. Hukuncinta na mayar da hankali kan lafiyar ta da lafiyartai alama ce ga mahimmancin kulawar kai da kuma daukar lokaci don kula da lafiyar mutum da kwakwalwa.

Yayin da magoya baya na iya rasa adele mai ƙarfin adele da kiɗan raye-raye yayin Hiatus, suna iya yin ta'aziya wajen sanin cewa tana buƙatar caji kuma tana buƙatar sabon tafiya. Yarda da Adele ta keɓe ga dacewa da shawarar ta ta fice daga kida ta nuna alkawarinta wajen yin daidaitawa da cikawa.

Kamar yadda adele ya ci gaba da yin raƙuman ruwa a cikin halittu na biyu da walwala, saboda ta dawo da kiɗan kamar yadda ta yi matadacewatafiya. A hanyar, mayar da hankali kan kulawar kai da girma na mutum yana da kyakkyawar tunatarwa game da mahimmancin fifikon abubuwan rayuwa.